Best Urge Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Finding the right urge tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Urge Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
2Pulse: Urge-Awareness TrackerPulse: Urge-Awareness TrackerFree5.0★ (1)NoNoJun 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
4HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesSep 2026
5PMO, Lust & Urge Tracker: CTRLPMO, Lust & Urge Tracker: CTRLFreeNoYesAug 2026
6Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (2K)YesYesSep 2026
7Tamer: Urge Control TrackerTamer: Urge Control TrackerFreeNoYesJun 2026
8Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026

Top Picks for Urge Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#60in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Pulse: Urge-Awareness Tracker#2

Pulse: Urge-Awareness Tracker by Daniel Kim

Win over your urges.
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
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This app helps you track moments of compulsive temptation. Log your mood and the context surrounding these urges to build awareness. The focus is on understanding urges rather than complete abstinence.

Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options

More Urge Tracker apps to explore

FAQ about Urge Tracker

What are the best urge tracker apps for iPhone?
I Am Sober tops our urge tracker apps ranking as of September 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 20 of the top urge tracker apps we rank are free to download, including I Am Sober and Pulse: Urge-Awareness Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ urge tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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