Best Urge Tracker Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated November 2026

Finding the right urge tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Urge Tracker Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (191K)NoYesNov 2026
2Pulse: Urge-Awareness TrackerPulse: Urge-Awareness TrackerFree5.0β˜… (1)NoNoNov 2026
3PMO, Lust & Urge Tracker: CTRLPMO, Lust & Urge Tracker: CTRLFreeβ€”NoYesAug 2026
4Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7β˜… (2.1K)YesYesNov 2026
5HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8β˜… (9.2K)YesYesNov 2026
6Craving Tracker - CurbitCraving Tracker - CurbitFree5.0β˜… (2)NoYesSep 2026
7Pure: Habit TrackerPure: Habit TrackerFreeβ€”NoYesMay 2026
8Tamer: Urge Control TrackerTamer: Urge Control TrackerFreeβ€”NoYesJun 2026

Top Picks for Urge Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#55in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
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This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress

More Urge Tracker apps to explore

FAQ about Urge Tracker

What are the best urge tracker apps for iPhone?
I Am Sober tops our urge tracker apps ranking as of November 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes β€” 20 of the top urge tracker apps we rank are free to download, including I Am Sober and Pulse: Urge-Awareness Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ urge tracker apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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