This app helps you track moments of compulsive temptation. Log your mood and the context surrounding these urges to build awareness. The focus is on understanding urges rather than complete abstinence.
5.0(1 ratings)
Free
Top Picks for Urge Tracker
4.9😊(189K ratings)
FreeIn-App Purchases
#43in Lifestyle
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
What We Love
- 👍 Helpful for addiction recovery
- 🚀 Motivating daily pledges and reminders
- 💡 Supportive community and ability to connect with others
- 🕰️ Detailed tracking of sobriety progress
- 💰 Tracks money and time saved from not using addiction
- 📝 Ability to write daily journal entries
Room to Improve
- 🔒 Certain features locked behind paywall
- 🚫 Concerns about toxic or triggering content in community
- ⚠️ Age restrictions may limit access for some users
- 🤔 Frustration with app glitches and inability to edit progress
Calm Urge: Self Harm Tracker by Shining Muffin LLC
Days Clean, Urges & JournalWorth Considering
💪 Health & Fitness
4.7😊(2.1K ratings)
FreeAdsIn-App Purchases
This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.
What We Love
- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood
- 👍 Encourages daily reflection
Room to Improve
- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options
