Best Clean From Self Harm Apps &amp; Games

Sobriety streak trackingMood and stress loggingDaily journaling

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Self Harm Tracker & Recovery

(306)

free

Journal with Charts & Reports

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Goal Tracker & ADHD Planner

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

📊 Productivity

(144K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(40K)

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

(5.3K)

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques

Days Since: Quit Habit Tracker

(681)

free

Sober Time Clean Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

I am - 매일하는 자기 확언

모티베이션그리고명언

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(722K)

BREAKFREE: No Contact Tracker

Breakup Healing & Support

No-contact recovery systemDaily healing toolsThe Ick List for reminders

This app helps users heal from breakups and toxic relationships by providing tools to maintain no-contact periods. It offers guided exercises, streak tracking, and relapse prevention features to support emotional recovery and rebuild life with intention.

Recovery tools made easy

Clean/sober time trackerAudio recovery meetingsRecovery literature library

This app is a comprehensive recovery companion offering tools to track sobriety, access audio meetings, and explore recovery literature. It also helps users find and save treatment facilities, providing a judgment-free and anonymous platform for support.

Join the endless running fun!

Endless running gameplayDodge oncoming trainsGrind trains

$0.99 | 100% OFF

Embark on an exhilarating endless running adventure. Dash through vibrant environments, dodge obstacles, and outrun pursuers. Utilize power-ups like jetpacks and hoverboards to enhance your escape and achieve high scores.

🎮 Games

(3.8M)

No Contact Tracker

Ghost your ex

No contact timerSupportive communityAchievement unlocking

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

Sober SideKick: Quit Addiction

(425)

subscription

Reframe: Drink Less Alcohol

Sober community supportSobriety counterDaily sobriety tracker

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

beSober Bad Habit Quit Tracker

(7.9K)

free

Time Since Bad Habit Tracker

Customizable habit countersTrack multiple habits simultaneouslyVisualize progress with streaks

Break free from harmful habits like smoking and alcohol with this tracker. Monitor your progress with custom counters, visualize your streaks, and stay motivated with detailed reports and daily reminders. It's designed to be simple and supportive for your journey to a healthier life.

Quitter - Daily Habit Tracker

(18)

freemium

Quit that bad addiction now

Build new habitsQuit bad habitsTrack habit progress

This app helps you build positive routines and break negative ones. Track your progress towards habit goals, maintain streaks, and receive custom reminders to stay motivated. Protect your data with biometric security.

(15)