Best Clean From Self Harm Apps

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

Sobo: Sober Best Friend

by Grata Health Inc.

Sobriety streak trackingMood and stress loggingDaily journaling

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

(433)

Self Harm Tracker & Recovery

Journal with Charts & Reports

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

(373)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

Goal Tracker & ADHD Planner

Habit Tracker

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

📊 Productivity

(145K)

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques

(681)

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(41K)

Mental Health & Crisis Support

You Still Matter

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

(1)

Quitter - Daily Habit Tracker

Quit that bad addiction now

Build new habitsQuit bad habitsTrack habit progress

This app helps you build positive routines and break negative ones. Track your progress towards habit goals, maintain streaks, and receive custom reminders to stay motivated. Protect your data with biometric security.

(15)

BREAKFREE: No Contact Tracker

AI Breakup Coaching & Healing

No-contact recovery systemDaily healing toolsThe Ick List for reminders

This app helps users heal from breakups and toxic relationships by providing tools to maintain no-contact periods. It offers guided exercises, streak tracking, and relapse prevention features to support emotional recovery and rebuild life with intention.

Detach: No Contact Tracker

(302)

subscription

by Rolando Cruz

Daily no-contact streak counterGuided breathing exercisesPrivate journal

This app supports users through difficult breakups by helping them maintain no-contact periods. It offers tools like a streak tracker, guided breathing exercises, a private journal, and an unsent letters feature to aid in emotional healing and breaking attachment patterns.

(1)

Self Healing Guide

by ANIKET PATASKAR

Natural healing techniquesMind calming and relaxationEmotional pain recovery tips

Discover natural healing techniques to calm your mind and relax your body. This guide offers practical advice on emotional pain recovery, meditation, spiritual healing, and self-expression for inner well-being.

(1)

LoveBomb: No Contact Tracker

Narcissistic Abuse Recovery

No contact tracking with daily check-insAI recovery coach for instant supportJournaling for emotional processing

This app supports recovery from toxic relationships with a no-contact tracker, AI-powered coaching, journaling, and educational modules. It helps users understand trauma bonds, set boundaries, and rebuild self-worth through personalized insights and community support.

Track your sober days

SobrMate: Days Clean Tracker

(0)

Quit Drinking, Sober Counter