Best Self Harm Free Apps

237+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

If you already know I Am Sober, this is the deeper bench. 237+ self harm free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Self Harm Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (191K)NoYesNov 2026
2HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (9.2K)YesYesNov 2026
3Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (2.1K)YesYesNov 2026
4Mood MeterMood MeterFree—NoNoOct 2026
5Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6★ (386)NoNoNov 2026
6Viva Resorts by WyndhamViva Resorts by WyndhamFree4.6★ (866)NoNoNov 2026
7Calm Harm – manage self-harmCalm Harm – manage self-harm$1.994.4★ (682)NoNoOct 2026
8CrediDiunsaCrediDiunsaFree—NoNoMay 2026

Top Picks for Self Harm Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#46in Lifestyle
I Am Sober screenshot 1
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This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
HarmLess: Self Harm Tracker#2

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Strong Contender
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAdsIn-App Purchases
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This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements
  • 💭 Offers coping mechanisms and journaling

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features
Calm Urge: Self Harm Tracker#3

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Days Clean, Urges & Journal
Worth Considering
💪 Health & Fitness
4.7😊(2.1K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
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This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities
  • 👍 Tracks progress and mood
  • 👍 Encourages daily reflection

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
  • 🔍 Ads can be poorly timed
  • 🔍 Limited emotion tracking options

More Self Harm Free apps to explore

FAQ about Self Harm Free

What are the best self harm free apps for iPhone?
I Am Sober tops our self harm free apps ranking as of October 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 237+ self harm free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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