Best Self Harm Free Apps & Games

191+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated June 2026

If you already know HarmLess, this is the deeper bench. 191+ self harm free apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Self Harm Free

HarmLess: Self Harm Tracker#1

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Editor's Choice
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
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HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(180K ratings)
FreeAdsIn-App Purchases
#46in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Self Harm Tracker & Recovery#3

Self Harm Tracker & Recovery by Adam Cziko

Journal with Charts & Reports
Worth Considering
💪 Health & Fitness
4.6😊(256 ratings)
Free
Self Harm Tracker & Recovery screenshot 1
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Self Harm Tracker & Recovery screenshot 6

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

What We Love

  • 👍 Helpful for tracking progress
  • 👍 Customizable options
  • 👍 Free to use
  • 👍 Provides reminders and encouragement

Room to Improve

  • 🐛 Some users report occasional crashes or glitches
  • 🔒 Concerns about privacy and data security
  • 🔋 High battery consumption for some users

More Self Harm Free apps to explore

4
Mood Meter
Mood Meter
Mood Meter
Capture & Analyze your mood
Free

This application helps you track and analyze your emotions by logging your current mood and noting any triggers, creating a personalized journal history. By easily recording your feelings, you can gain insight into your mood patterns and changes over time, start tracking your emotions now.

💪 Health & Fitness
(5)
5
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

Track your moods and thoughts with Calm Urge: Self Harm Tracker. Monitor your emotional well-being and track patterns to better understand your mental health. Download now and take control of your journey towards self-care and healing.

💪 Health & Fitness
(1.9K)
6
Zookemon
Zookemon
Zookemon
Tame animals, be a zoo tycoon!
Free

Discover a new world teeming with animals to tame and become the ultimate zoo tycoon. Can you create the most impressive team? Join the adventure now!

🎮 Games
(42K)
7
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

💪 Health & Fitness
(11K)
8
ESPN Wisconsin
ESPN Wisconsin
ESPN Wisconsin
WOD
Free

Listen to full, commercial-free podcasts of Wisconsin-based ESPN shows on-demand. Get instant access to all recorded episodes, without interruptions.

⚽ Sports
(289)
9
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

💪 Health & Fitness
(13K)
10
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
11
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
12
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

💪 Health & Fitness
(681)
13
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(67K)
14
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.1K)
15
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your mental well-being, mood fluctuations, and self-care routines with an intuitive journaling app designed to help you maintain balance and mindfulness in your daily life. Start your journey to improved mental health and self-awareness today.

💪 Health & Fitness
(12K)
16
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Emotions, anxiety & coping
Free

This mood tracking application helps you understand and control your emotions by monitoring your daily mood, analyzing thoughts, and developing positive thinking skills. By using the app, you can identify early signs of emotional distress, increase self-awareness, and reduce anxiety to improve your overall mental well-being.

💪 Health & Fitness
(7)
17
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

🌟 Lifestyle
(1.4K)
18
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

💪 Health & Fitness
(16K)
19
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(712K)
20
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)

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