Best Self Harm Free Apps

Mood Meter

Capture & Analyze your mood

Free

Effortlessly track your emotions and gain insights into your emotional well-being. Log your mood with a simple tap, add optional notes about triggers, and visualize your emotional patterns over time with clear meters and comparisons.

Calm Urge: Self Harm Tracker

Everything AA for Better Mood

Free

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Sinaia Transport

by MODESHIFT EUROPE AD

Free

This app guides travelers to their chosen destination within the city using the easiest and fastest routes. It provides step-by-step instructions for optimal travel via bus, bicycle, or a combination of both.

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Satrack

by Satrack inc de Colombia Servisat S.A

Free

Monitor your vehicles in real-time, track their routes, and view dashcam streams. Manage vehicle status, billing, and alarms with convenient remote control options. Receive timely notifications for unusual road situations.

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Apple Podcasts

Audio and video podcasts

Free

Discover and listen to a vast library of podcasts that entertain, inform, and inspire. Get personalized recommendations and curated collections to explore new shows. Seamlessly sync your listening progress across all your Apple devices.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Mental Calm: Self Mood Tracker

Emotions, anxiety & coping

Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

Safety Plan

help with suicidal thoughts

Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Aurora: self care & mood diary

Personal Mental AI Assistant

Free

This AI-powered mental health companion helps you track your mood, understand triggers, and develop healthier thinking habits. It offers personalized techniques based on mindfulness and CBT, along with a library of exercises to improve well-being and reduce anxiety.

Self-Love

Self-Care by CPT & Art Therapy

Free

This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.

InMood: Self-Care Mood Tracker

Mental Health Journal & Tests

Free

This app helps you explore and understand your emotions through a mood-tracking diary. It offers tools for journaling, self-care practices, and psychological tests to improve mindfulness and manage stress and anxiety.

daily self care journal: swell

emotional wellbeing diary app

Free

This app provides a private digital journal for self-reflection and emotional wellbeing. It offers features like speech-to-text, daily prompts, and photo integration to help users gain insights and express themselves. The app prioritizes data security by operating locally on the device.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Dino: Self Care Buddy

Habit Tracker with Virtual Pet

Free

This app offers a gentle approach to self-care, featuring a virtual pet that thrives on your daily wellness actions. Engage in small, achievable habits, customize your pet's environment, and connect with friends for mutual support. It focuses on progress and joy, not pressure.