Best Calm Urge alternatives: apps like Calm Urge: Self Harm Tracker

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Safety Plan

help with suicidal thoughts

Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Mental Calm: Self Mood Tracker

Emotions, anxiety & coping

Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

Simply Plural

by Apparyllis U.G.

Free

Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.