Best apps like Calm Urge: Self Harm Tracker

46+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Whether you want more options like Calm Urge or a completely different take on the same concept, our curated list of 46+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Calm Urge

Mood Balance:Self Care Tracker#1

Mood Balance:Self Care Tracker by Gismart Limited

Mental Health Journal & Games
Editor's Choice
💪 Health & Fitness
4.3😐(12K ratings)
FreeAdsIn-App Purchases
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Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

What We Love

  • 💫 Relaxing and calming effects
  • 🕰️ Helps track mood and daily activities
  • 🔒 Password protection for privacy

Room to Improve

  • 💰 Too many features locked behind paywall
  • 🔍 Difficult to find free features
  • 🤔 Subscription model too expensive for some users
Emotion Tracker: Moodistory#2

Emotion Tracker: Moodistory by Christoph Matzka

Mood Journal & Mental Health
Strong Contender
💪 Health & Fitness
4.8😊(917 ratings)
FreeIn-App Purchases
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Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

What We Love

  • 👍 Easy to use
  • 🎨 Customizable color schemes
  • 📊 Helpful data visualization
  • 🗓️ Useful for tracking mood patterns

Room to Improve

  • 🔒 Limited features in free version
  • 💰 Subscription model for premium features
  • 🔍 Lacking more detailed emotion tracking
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More apps like Calm Urge

4
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
5
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Emotions & Mental Health App
Free

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

Personalized mood trackingDetailed insights and analyticsVisual mood graphs and maps
💪 Health & Fitness
(142)
free with in-app purchases
6
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Journal & Emotion Tracker
Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
💪 Health & Fitness
(2.6K)
free
7
Mood Tracker For Self Care
Mood Tracker For Self Care
Mood Tracker For Self Care
Self Care, Emotion, Health
Free

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
💪 Health & Fitness
(198)
free
8
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
💪 Health & Fitness
(79)
free with in-app purchases
9
Mood Meter: Self Care & Calm
Mood Meter: Self Care & Calm
Mood Meter: Self Care & Calm
Mood Tracker and Mental Health
Free

Understand and manage your emotions with this mood tracker. Log your feelings, identify triggers, and gain insights through a visual journal and weekly mood scores to improve self-awareness and overall well-being.

Mood trackingEmotion and trigger identificationVisual journal entries
💪 Health & Fitness
(159)
subscription
10
Mood Journal, BPD, Feeltracker
Mood Journal, BPD, Feeltracker
Mood Journal, BPD, Feeltracker
Daily Emotion Rating Log Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
💪 Health & Fitness
(108)
free with in-app purchases