What's Up? A Mental Health App

What's Up? A Mental Health App

For when you need a hand

310 ratings
164 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 11, 2015
  • April 13, 2026

Features

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About

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

Coping strategies
Negative thinking pattern identification
Comprehensive diary
Habit tracker
Breathing techniques
Quotes and affirmations
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What users say

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What's New in What's Up? A Mental Health App

3.01.0

April 13, 2026

Dependency updates & bug fixes

Subscription plans

Cloud Backups (Monthly)

Unlimited cloud backups

$0.991 Month
How to cancel What's Up? A Mental Health App subscription ⁉️
4

In-App Purchases

$1.49

Small Donation

Make a small donation to say thank you

Events

Read more about What's Up? - Version 3.0

What's Up? - Version 3.0

A complete overhaul years in the making

Feb 13, 2026 Mar 16, 2026

User reviews

Very helpful app

This app helps get me through panic attacks and helps me deal with my anxiety. It’s very helpful.

Brilliant app

This is an app I recommend to all my patients who experience mental ill-health. For those who do use it, the app is a good tool to use daily or when mental health becomes poorer. I can’t support this app highly enough!

Versatile

I don’t use this for myself, but for my young son, who is in the midst of a new mental health diagnosis and trying different medications and therapies. The diary feature with all the mood ratings is very helpful to keep a good record of how life experiences, interactions with various people, and his medicines affect him and his behavior. I definitely recommend this app.
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This app is very helpful

This app was recommended to me, and I’m happy it was because it’s made me feel so much better and happier. This is a very good app, the exercises and games help calm my mind and let me be at ease. I’m so happy I gave this app a try. 100% recommend to anyone who needs it!

Therapist Recommended

It’s just awesome get it !!

Developer apps

User experience

🐞

Reported Bugs

3 issues

Runtime errors after making donations

Bug

Inability to create an account or access forums

Bug

Freezing or stalling when trying to use certain features

Bug

Requested Features

5 requests

Password reset option

Feature

Private messaging or chat feature

Feature

More interactive and personalized content

Feature

Improved forum moderation

Feature

Integration with other mental health apps or services

Feature

FAQ

What does What's Up? do?

What's Up? is a free mental health app that utilizes Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. It helps users cope with depression, anxiety, anger, stress, and other challenges by providing quick and effective coping strategies.

What are the key features of What's Up?

Key features include a grounding game, identification of negative thinking patterns, coping metaphors, a comprehensive diary for thoughts and feelings, positive and negative habit tracking, a catastrophe scale for perspective, and breathing techniques for calmness. It also offers quotes, affirmations, and optional Apple Health integration.

Is What's Up? free to use?

Yes, all major features of What's Up? are 100% free and there are no ads. The app does have in-app purchases available, but the core functionality for mental health support is provided without cost.

Who is What's Up? for?

This app is designed for individuals who are experiencing or want to manage mental health challenges such as depression, anxiety, anger, and stress. It's for anyone looking for accessible, free tools to improve their mental well-being.

Can I export my data from What's Up?

Yes, the app features a comprehensive diary where you can keep your thoughts and feelings together. You have the ability to export this diary data as a PDF, allowing you to save or share your entries.