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What's Up? A Mental Health App

What's Up? A Mental Health App

For when you need a hand

310 ratings
168 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 11, 2015
  • April 13, 2026

Features

Developer

Jackson Tempra
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What's Up? A Mental Health App screenshot #1 for iPhone
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iphone
ipad
🧾$1.49 - $8.99
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Reviews summary↘︎
⭐168
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🔄6+ apps
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🎪1 available
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❓5 answered
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About

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

✓Coping strategies
✓Negative thinking pattern identification
✓Comprehensive diary
✓Habit tracker
✓Breathing techniques
✓Quotes and affirmations
Show original description

What users say

Summarized from real user reviews of What's Up? A Mental Health App. Based on 310 reviews and a 4.4/5 average, it highlights the 10 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Versatile features
  • 👍Helpful for mental health diagnosis and medication tracking
  • 👍Recommended by therapists
  • 👍Useful for anxiety, depression, and stress management
  • 👍Provides grounding techniques and coping strategies
  • 👍Includes diary and mood tracking
  • 👍Simple and user-friendly
  • 👍Comprehensive set of resources
  • 👍Positive community and forums
  • 👍Completely free with optional donations

Negative things

  • 🐛Occasional crashes and runtime errors
  • 🐛Difficulty resetting password or accessing account
  • 🐛Inconsistent forum functionality
  • 🐛Text/layout issues on some screens
  • 🔒Lack of accessibility for visually impaired users
  • 🔒Concerns about toxic community in forums
See all reviews

What's New in What's Up? A Mental Health App

3.01.0

April 13, 2026

Dependency updates & bug fixes

Subscription plans

Cloud Backups (Monthly)

Unlimited cloud backups

$0.991 Month
How to cancel What's Up? A Mental Health App subscription ⁉️
4

In-App Purchases

$1.49

Small Donation

Make a small donation to say thank you

Events

Read more about What's Up? - Version 3.0
Event EndedMajor Update

What's Up? - Version 3.0

A complete overhaul years in the making

Feb 13, 2026 — Mar 16, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

<33

whats up has helped me through some of the hardest times of my life i am very grateful <3 thankyou
countessmooncatxoxocountessmooncatxoxo

Locked out of app

I'm pretty sure I set Touch ID to lock the app, but now it's asking me for a password after I restored my phone from iCloud backup, with no option to use Touch ID to unlock it. So now I'm locked out of the app. Wasn't sure how else to report this
ProblèmatiqueProblèmatique

👍🏽

I really like this app. I feel like it’s been helping me keep track of how I’m feeling.
I also love the confetti feature for the habits section.
I like how it shows you the quotes and affirmations that you save.
I’ll probably pay for more features in the future :)
a.d.g.h.createsa.d.g.h.creates

🔫

🥳
Greta C.Greta C.

Very helpful app

This app helps get me through panic attacks and helps me deal with my anxiety. It’s very helpful.
Buff OrlingtonBuff Orlington
See 163 more reviews

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User experience

🐞

Reported Bugs

3 issues

Runtime errors after making donations

Bug

Inability to create an account or access forums

Bug

Freezing or stalling when trying to use certain features

Bug
✨

Requested Features

5 requests

Password reset option

Feature

Private messaging or chat feature

Feature

More interactive and personalized content

Feature

Improved forum moderation

Feature

Integration with other mental health apps or services

Feature

FAQ

What does What's Up? do?

What's Up? is a free mental health app that utilizes Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. It helps users cope with depression, anxiety, anger, stress, and other challenges by providing quick and effective coping strategies.

What are the key features of What's Up?

Key features include a grounding game, identification of negative thinking patterns, coping metaphors, a comprehensive diary for thoughts and feelings, positive and negative habit tracking, a catastrophe scale for perspective, and breathing techniques for calmness. It also offers quotes, affirmations, and optional Apple Health integration.

Is What's Up? free to use?

Yes, all major features of What's Up? are 100% free and there are no ads. The app does have in-app purchases available, but the core functionality for mental health support is provided without cost.

Who is What's Up? for?

This app is designed for individuals who are experiencing or want to manage mental health challenges such as depression, anxiety, anger, and stress. It's for anyone looking for accessible, free tools to improve their mental well-being.

Can I export my data from What's Up?

Yes, the app features a comprehensive diary where you can keep your thoughts and feelings together. You have the ability to export this diary data as a PDF, allowing you to save or share your entries.