Comparison

Calm Urge vs Simply Plural

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Calm Urge

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

Highlights
  • Urge tracking
  • Daily emotion journaling
  • Calming activities (breathing, music, drawing)
  • Password protection
  • Communication card
  • Emergency contacts
Features
Read full description

Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control. With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses. And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes. You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it. Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most. So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life. Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/

About

Simply Plural

Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.

Highlights
  • Member tracking
  • Front history graph
  • Member voting
  • In-app chat
  • Privacy-first design
  • Accessibility features (dark mode, font scaling)
  • Front change notifications
Features
Read full description

Simply Plural is an app designed for plurals/systems who want to keep track of their members and optionally share those details with their friends. The app also includes functionality to vote per member on decisions within the system as well as chatting with your members. See your front history in a handy graph that shows every person who fronted. We designed the app privacy-first and any data that is not explicitly set to shared by you will not be shared with anyone. The app is built with accessibility in mind and comes with high contrast mode and dark mode for both dark and bright mode. In addition, you can scale up and down the font size. If you have any accessibility concerns we are very interested in listening. In addition, we added the possibility to share who's front and to allow specific people or systems of your choosing to be notified of front changes, to more easily communicate who is front. Should you need support with using this app or you are experiencing issues, do let us know on our Discord, we'd be happy to help. Finally, we hope you enjoy this app :)

Screenshots

Calm Urge4 screens
Simply Plural4 screens

Verdict

The call

The clearest difference is in-app purchases: Simply Plural at none against Calm Urge's 2. Simply Plural also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). Calm Urge's advantage is rating (4.7 vs 4.3) and update cadence (every 8 days vs monthly). On price, review sentiment, ratings volume and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Simply Plural asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Calm Urge holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 2.1K and 1.1K respectively. Written reviews point the same way: 83% of Calm Urge's written reviews are positive against 75% of Simply Plural's.

UpkeepUpdate frequency

Calm Urge ships an update every 8 days, Simply Plural monthly. Both last shipped on November 11, 2026.

Scorecard6 real differences · 4 level
Calm Urge versus Simply Plural: the parameters behind the verdict, then further details
ParameterCalm UrgeSimply Plural
PriceFreeFree
Rating4.7 (2.1K ratings) — better4.3 (1.1K ratings)
Positive reviews82.9% of reviews — better74.9% of reviews
Number of ratings2.1K — better1.1K
Update frequencyEvery 8 days — betterMonthly
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size142 MB74 MB
Age rating4+4+
DeveloperShining Muffin LLCApparyllis U.G.

Customer experience

Calm Urge

All ratings2,070 ratings
Positive92.7%
Neutral4.4%
Negative2.9%
Written reviews257 reviews
Positive82.9%
Neutral10.1%
Negative7.0%

Simply Plural

All ratings932 ratings
Positive83.3%
Neutral6.5%
Negative10.2%
Written reviews335 reviews
Positive74.9%
Neutral8.7%
Negative16.4%

User reviews

Calm Urge

From 2.1K App Store ratings

What we love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities
  • 👍 Tracks progress and mood

Room to improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
  • 🔍 Ads can be poorly timed
  • 🔍 Limited emotion tracking options

Simply Plural

From 1.1K App Store ratings

What we love

  • 💻 Helpful for system organization
  • 📊 Useful for tracking switches and fronting
  • 🤝 Allows sharing with friends and singlets
  • 🎨 Customizable profiles and colors
  • 💬 Chat and poll features for communication

Room to improve

  • 🐛 Bugs and glitches, especially after updates
  • 🔄 Data loss and account issues
  • 🤔 Confusing UI and onboarding process
  • 🖼️ Unable to upload images/avatars
  • 🔍 Difficulty finding and accessing certain features

Bugs and requests

Calm Urge

Reported bugs

2 issues
  • Forgot password feature not working
  • Inconsistent app performance issues

Requested features

4 requests
  • Add milestones/achievements tracking
  • Improve sound/audio functionality
  • Allow customizing mood/emotion options
  • Provide more free access to analytics

Simply Plural

Reported bugs

5 issues
  • Login issues and account creation problems
  • Frequent crashes and app not loading properly
  • Front history and member data disappearing
  • Inconsistent behavior with image uploads
  • Notifications not working as expected

Requested features

5 requests
  • Add ability to upload multiple photos per alter
  • Implement a journaling/notes feature
  • Add option to sort/rearrange members list
  • Improve notification system for fronting changes
  • Develop an Apple Watch app for easier tracking

In-app purchases

2 purchases

Calm Urge

Subscriptions2
  • Premium7 Days trial$5.991 Month
  • Premium$39.991 Year
None

Simply Plural

No in-app purchases

Questions

Is Calm Urge free?
Calm Urge is free to download, with in-app purchases available.
Is Simply Plural free?
Simply Plural is free to download, with no in-app purchases.
Which has better reviews, Calm Urge or Simply Plural?
Calm Urge is rated higher. Calm Urge averages 4.7 out of 5 from 2.1K ratings, while Simply Plural averages 4.3 from 1.1K ratings.
Do Calm Urge or Simply Plural have ads?
Calm Urge shows ads; Simply Plural does not.
Which is updated more often, Calm Urge or Simply Plural?
Calm Urge ships an update every 8 days, and Simply Plural monthly. Most recently, Calm Urge was updated on November 11, 2026 and Simply Plural on November 11, 2026.

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