Best Free From Self Harm Apps

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

Self Harm Tracker & Recovery

Journal with Charts & Reports

Free

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

Breeze: Start Self-Discovery

Routine, Tests, Insights, Calm

Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

BREAKFREE: No Contact Tracker

Breakup Healing & Support

Free

Join over 100,000 people who have broken free from toxic relationships and start your healing journey with a science-backed recovery system, real-time streak tracking, and personalized healing exercises to help you reclaim your power, silence the chaos, and start anew. Download the app today and take control of your life.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

No Contact Tracker

Ghost your ex

Free

This app is a personal companion for those navigating a breakup, helping users stay focused and motivated on their no contact journey. It offers features such as tracking progress, reflective insights, a library of healing resources, and a supportive community to aid in emotional recovery and growth.

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

Don't panic!!!

Depression and panic help

Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

I am - Daily Affirmations

Developpement personnel

Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your mental well-being, mood fluctuations, and self-care routines with an intuitive journaling app designed to help you maintain balance and mindfulness in your daily life. Start your journey to improved mental health and self-awareness today.

Sober: Recovery Tracker

Sobriety & Addiction Counter

Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.