Best Free From Self Harm Apps

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

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Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques

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Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

🌟 Lifestyle

(16K)

Depression and panic help

Don't panic!!!

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

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Find Family & Friends Locator

Find my family friends tracker

Real-time location tracking on a private mapArrival and departure alerts for home, work, and schoolLocation history for the past 7 days

See the real-time location of your loved ones on a private map. Receive automatic alerts for arrivals and departures from key locations. Stay connected and informed about family and friends' whereabouts.

🗺️ Navigation

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Self Therapy Journey: Relate

Wellbeing & Mood Tracker

Mood trackingDaily affirmationsGratitude questions

This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.

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Apple Podcasts

Audio and video podcasts

Listen and watch podcastsDownload and play offlinePersonalized recommendations

Discover and listen to a vast library of podcasts that entertain, inform, and inspire. Get personalized recommendations and curated collections to explore new shows. Seamlessly sync your listening progress across all your Apple devices.

🎬 Entertainment

(2.1M)

Days Since: Quit Habit Tracker

Sober Streak Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

🌟 Lifestyle

(41K)

Live a life of total freedom

Forever Free

Freedom from addictionOvercome fear and depressionExperience lasting joy and peace

Discover lasting freedom from addiction, fear, and depression. This course offers guidance to live a life filled with joy and peace, as provided by faith. Learn practical steps to overcome strongholds and experience a life of total liberation.

by Celebrate Recovery

Biblical programBalanced approachOvercome hurts

This app offers a biblical and balanced program designed to help individuals overcome hurts, hang-ups, and habits. It provides a structured approach to recovery and personal growth.

🌟 Lifestyle

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No Contact Tracker

Breakup recovery

No contact timerSupportive communityAchievement unlocking

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

help with suicidal thoughts

Step-by-step safety plan creationShareable safety plansCrisis intervention tools

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

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Mental Calm: Self Mood Tracker

Emotions, anxiety & coping

Mood tracking and analysisPersonal emotional journalDevelop positive thinking skills

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

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Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

This platform offers a secure space to voice concerns and navigate life's challenges. It features a compassionate AI Companion for instant support and guidance through difficult situations. For specialized needs, it can connect users to licensed experts.

AI Companion for supportInstant assistance via button pressSecure and private conversations

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