LYA - Love Yourself Again

Betrayal can make you question your relationship, your memories, your future, and even yourself. LYA, short for Love Yourself Again, is a private app for anyone finding their way back to themselves after a partner's betrayal or infidelity. It is here when your thoughts will not slow down, you cannot sleep, or you do not know what to do next. LYA will not tell you to stay or leave, judge your choices, or rush your healing. It gives you a place to breathe, understand what you are feeling, and begin building a life that feels like your own again. HELP WHEN THE MOMENT FEELS TOO HEAVY Help Now offers immediate access to short, guided support. Choose what is happening and focus on one manageable step instead of trying to solve everything at once. FIND YOUR FOOTING Use guided breathing, grounding, orienting, and muscle release exercises when you want help reconnecting with the present moment. Each tool takes only a few minutes and includes safety guidance and authoritative sources. UNDERSTAND WHAT YOU ARE EXPERIENCING Read gentle explanations about experiences people commonly report after betrayal. This content is educational. It will never diagnose you or tell you what your experience means. SEPARATE WHAT YOU KNOW FROM WHAT YOU FEAR The Reality Log helps you write down what happened, what you know, what remains uncertain, and what your mind may be filling in. Boundary tools help you decide what you will do to care for yourself, not how to control another person. KEEP YOUR STORY PRIVATE Journal freely. Record difficult moments, small victories, and pieces of life that continued. Everything you write stays on your device. COME BACK TO YOUR OWN LIFE Choose small rebuilding actions across rest, movement, identity, relationships, work, and the future. There is no perfect pace. Choose what feels possible today. Your anatomical gold heart reflects your own care, courage, and perseverance. It grows through the actions you take for yourself, and nothing another person does can move it backward. PRIVATE BY DESIGN • No account or sign-in • No advertising or analytics • No cloud storage for entries • No monitoring of another person • No shared relationship dashboard • Delete everything you have written at any time OPTIONAL SUPPORT, NEVER A PAYWALL Every feature remains available without a subscription. Optional LYA Pro plans support development and new content. You deserve support that does not pressure you, label you, or make decisions for you. You deserve a place to hear your own voice again. You deserve the chance to love your life and yourself again. MEDICAL DISCLAIMER LYA provides general educational and self-help information only. It does not provide medical advice, diagnosis, or treatment and is not a substitute for a qualified health professional. Seek advice from a qualified health provider in addition to using LYA and before making medical decisions. LYA is not a diagnostic or treatment tool and does not label anyone as having any condition. For a medical emergency or immediate danger, contact your local emergency services. In the United States and US territories, call or text 988 for the 988 Suicide & Crisis Lifeline. If you feel unsafe with a partner in the United States, contact the National Domestic Violence Hotline at 1-800-799-7233. Resources outside the United States vary by location. SOURCES LYA draws on public guidance from the National Institute of Mental Health, SAMHSA, and the VA National Center for PTSD. Each health-related article and tool identifies its specific sources inside the app. The full source list, direct links, and review dates are under Me > Medical Disclaimer and Sources. These organizations are independent of LYA and have not reviewed or endorsed the app. Privacy: https://getlya.rork.app/privacy Privacy Choices: https://getlya.rork.app/privacy-choices Terms: https://getlya.rork.app/terms