Best No Self Harm Apps

92+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Every iPhone needs a few good no self harm apps. We benchmark 92+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top No Self Harm Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (188K)NoYesOct 2026
2HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8β˜… (8.1K)YesYesOct 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesOct 2026
4Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7β˜… (2K)YesYesOct 2026
5Dear Nobody,Dear Nobody,Freeβ€”NoNoSep 2026
6Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6β˜… (373)NoNoSep 2026
7Nolapse β€” Impulse FilterNolapse β€” Impulse FilterFreeβ€”NoYesJun 2026
8Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8β˜… (16K)YesNoOct 2026

Top Picks for No Self Harm

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#54in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 4
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
HarmLess: Self Harm Tracker#2

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
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HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • πŸ‘ Helpful for self-harm recovery
  • πŸš€ Motivating and encouraging
  • πŸ”’ Provides privacy with password protection
  • πŸ“ˆ Tracks progress and achievements
  • πŸ’­ Offers coping mechanisms and journaling

Room to Improve

  • πŸ’° Premium features require payment
  • πŸ” Difficulty hiding the app from others
  • πŸ€” Confusion around certain features
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options

More No Self Harm apps to explore

FAQ about No Self Harm

What are the best no self harm apps for iPhone?
I Am Sober tops our no self harm apps ranking as of September 2026, with a 4.9-star average from 188K App Store ratings, and it's free to download.
Yes β€” 19 of the top no self harm apps we rank are free to download, including I Am Sober and HarmLess: Self Harm Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 92+ no self harm apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.