Best No Self Harm Apps &amp; Games

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

(1.9K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

(61K)

Sober Time - Sobriety Counter

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(41K)

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques

Say nomo to your addictions!

(681)

free

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Apple Podcasts

Audio and video podcasts

Listen and watch podcastsDownload and play offlinePersonalized recommendations

Discover and listen to a vast library of podcasts that entertain, inform, and inspire. Get personalized recommendations and curated collections to explore new shows. Seamlessly sync your listening progress across all your Apple devices.

🎬 Entertainment

(2.1M)

Self Harm Tracker & Recovery

Journal with Charts & Reports

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Self Therapy: Mental Care

(373)

free

Trauma Test & Depression, ADHD

Mental Health Test libraryDepression TestTrauma Test

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

(179)

Stop smoking, fap & drink less

Quitzilla: Quit Tracker

Track multiple habitsCalculate money savedPersonalized motivation

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

(1.5K)

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Personalized self-care plans500+ therapy-based self-help toolsCourses for depression, anxiety, sleep, stress, anger, happiness

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

(70)

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

(1.7K)

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

🎮 Games

(19K)

freemium

I am - Daily Affirmations

Positive widgets & motivation

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(728K)

Goal Tracker & ADHD Planner

Habit Tracker

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

📊 Productivity

(145K)

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Sober community supportSobriety counterDaily sobriety tracker

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Reframe: Drink Less & Thrive

(7.9K)

free

Cut Back or Quit Alcohol Habit

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(44K)