Best Quit Self Harm Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated July 2026

Every iPhone needs a few good quit self harm apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Quit Self Harm Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
2Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (2K)YesYesSep 2026
3HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesSep 2026
4Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesSep 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
6Seed: Quit Temptation & UrgesSeed: Quit Temptation & UrgesFree4.7★ (6.4K)NoYesSep 2026
7Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6★ (373)NoNoSep 2026
8Calm Harm – manage self-harmCalm Harm – manage self-harm$1.994.4★ (681)NoNoAug 2026

Top Picks for Quit Self Harm

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#60in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Calm Urge: Self Harm Tracker#2

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood
Strong Contender
💪 Health & Fitness
4.7😊(2K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
Calm Urge: Self Harm Tracker screenshot 2
Calm Urge: Self Harm Tracker screenshot 3
Calm Urge: Self Harm Tracker screenshot 4
Calm Urge: Self Harm Tracker screenshot 5
Calm Urge: Self Harm Tracker screenshot 6

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities
  • 👍 Tracks progress and mood
  • 👍 Encourages daily reflection

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
  • 🔍 Ads can be poorly timed
  • 🔍 Limited emotion tracking options
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
HarmLess: Self Harm Tracker screenshot 3
HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements
  • 💭 Offers coping mechanisms and journaling

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More Quit Self Harm apps to explore

FAQ about Quit Self Harm

What are the best quit self harm apps for iPhone?
I Am Sober tops our quit self harm apps ranking as of July 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 19 of the top quit self harm apps we rank are free to download, including I Am Sober and Calm Urge: Self Harm Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ quit self harm apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.