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Best Quit Self Harm Apps

215+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good quit self harm apps. We benchmark 215+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Quit Self Harm

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(182K ratings)
FreeAdsIn-App Purchases
#44in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Day Counter & Tracker - Since#2

Day Counter & Tracker - Since by Necati Aydin

Count Date & Time
Strong Contender
📊 Productivity
4.8😊(2.3K ratings)
FreeIn-App Purchases
Day Counter & Tracker - Since screenshot 1
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Day Counter & Tracker - Since screenshot 6

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helps track habits and achievements
  • 💡 Customizable and flexible
  • 🔒 No ads or privacy concerns

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Bugs and crashes after updates
  • 🔒 Limited functionality in free version
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Quit Self Harm apps to explore

4
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.1K)
free with in-app purchases
5
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Journal with Charts & Reports
Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time
💪 Health & Fitness
(256)
free
6
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
💪 Health & Fitness
(681)
free
7
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(39K)
free with in-app purchases
8
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.6K)
free with in-app purchases
9
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Emotions, anxiety & coping
Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

Mood tracking and analysisPersonal emotional journalDevelop positive thinking skills
💪 Health & Fitness
(7)
free with in-app purchases
10
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages
💪 Health & Fitness
(3.1K)
free with in-app purchases
11
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
12
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
13
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
14
QuitCorn - Quit Porn Forever
QuitCorn - Quit Porn Forever
QuitCorn - Quit Porn Forever
Quit porn & reboot your brain
Free

This app helps users overcome porn addiction by providing tools to rewire their brain, track progress, and build healthy habits. It offers features like a progress tracker, panic button, rewire tapes, and motivational content to support recovery.

Progress tracker with timerPanic button for temptation supportRewire tapes for mindset reshaping
💪 Health & Fitness
(381)
free with in-app purchases
15
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
16
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(719K)
free with in-app purchases
17
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
Free

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

Personalized self-care plans500+ therapy-based self-help toolsCourses for depression, anxiety, sleep, stress, anger, happiness
💪 Health & Fitness
(69)
free with in-app purchases
18
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
💪 Health & Fitness
(253)
subscription
19
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Rewired: Defeat Lust Now
Science Based Recovery
Free

This app offers science-based tools and daily practices to help users reset their minds, overcome compulsive behaviors, and build lasting discipline. It provides features like streak tracking, habit building, guided light therapy, and meditative practices for mental balance and focus.

Streak TrackerHabit TrackerLight Therapy Sessions
💪 Health & Fitness
(2K)
freemium
20
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
by sandip paghadar
Free

This app supports individuals in their journey to quit drinking and maintain sobriety. It offers daily reminders, tracks sobriety progress with detailed statistics on time, money saved, and health improvements. Users can also log their moods, urges, and reasons for quitting, and earn achievements.

Sobriety progress trackingMoney and time saved statisticsDiary for urges and mood logging
💪 Health & Fitness
(20)
free with in-app purchases