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Best Quit Self Harm Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Every iPhone needs a few good quit self harm apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Quit Self Harm Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (183K)NoYesAug 2026
2Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (1.9K)YesYesJul 2026
3HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesAug 2026
4Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesJul 2026
5Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
6Seed: Quit Temptation & UrgesSeed: Quit Temptation & UrgesFree4.7★ (6.4K)NoYesAug 2026
7Self Harm Tracker & RecoverySelf Harm Tracker & RecoveryFree4.6★ (256)NoNoJul 2026
8Calm Harm – manage self-harmCalm Harm – manage self-harm$1.994.4★ (681)NoNoJul 2026

Top Picks for Quit Self Harm

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Calm Urge: Self Harm Tracker#2

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood
Strong Contender
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
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Calm Urge: Self Harm Tracker screenshot 3
Calm Urge: Self Harm Tracker screenshot 4
Calm Urge: Self Harm Tracker screenshot 5
Calm Urge: Self Harm Tracker screenshot 6

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
HarmLess: Self Harm Tracker screenshot 3
HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More Quit Self Harm apps to explore

4
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
5
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
6
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support
💪 Health & Fitness
(6.4K)
free with in-app purchases
7
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Journal with Charts & Reports
Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time
💪 Health & Fitness
(256)
free
8
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
💪 Health & Fitness
(681)
free
9
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
10
Self-in-Sight
Self-in-Sight
Self-in-Sight
Reclaim your Life
Free
💪 Health & Fitness
(0)
11
QuitX: Quit Anything
QuitX: Quit Anything
QuitX: Quit Anything
Quit Smoking, Vaping, Alcohol
Free
💪 Health & Fitness
(0)
12
DETACH - Quit Pron Fast
DETACH - Quit Pron Fast
DETACH - Quit Pron Fast
Best Quit Porn App
Free
💪 Health & Fitness
(0)
13
Safe Life Guide
Safe Life Guide
Safe Life Guide
Hope, Heal, Suicide Prevention
Free
💪 Health & Fitness
(0)
14
Reforgr: Quit Adult Content
Reforgr: Quit Adult Content
Reforgr: Quit Adult Content
Urge tool, blocker & tracker
Free
💪 Health & Fitness
(0)
15
Wilpower
Wilpower
Wilpower
Be the man you're meant to be.
Free
💪 Health & Fitness
(0)
16
LearnSelfLove
LearnSelfLove
LearnSelfLove
Discover LearnSelfLove!
Free
💪 Health & Fitness
(0)
17
New Circle: Quit Addiction
New Circle: Quit Addiction
New Circle: Quit Addiction
Quit Addictions Together
Free
📊 Productivity
(0)
18
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
19
ResetHive
ResetHive
ResetHive
Private recovery tracker
Free
💪 Health & Fitness
(0)
20
Quit Adult Content / Quit P
Quit Adult Content / Quit P
Quit Adult Content / Quit P
Filter NSFW and Adult Content
Free
📊 Productivity
(0)

FAQ about Quit Self Harm

What are the best quit self harm apps for iPhone?
I Am Sober tops our quit self harm apps ranking as of July 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
Yes — 19 of the top quit self harm apps we rank are free to download, including I Am Sober and Calm Urge: Self Harm Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ quit self harm apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.