WorryTree: Stop Overthinking

WorryTree: Stop Overthinking

CBT worry journal for anxiety

9 ratings
40 reviews
Free
In-App Purchases

Details

Released
February 28, 2019
Updated
October 28, 2026

Features

WorryTree: Stop Overthinking screenshot #1 for iPhone
WorryTree: Stop Overthinking screenshot #2 for iPhone
WorryTree: Stop Overthinking screenshot #3 for iPhone
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WorryTree: Stop Overthinking screenshot #5 for iPhone
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About

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

✓Write down worries
✓Assess solvability
✓Create action plans
✓Practice letting go
✓Identify thinking traps
✓Gratitude and acceptance journals
✓Sensory practices for calm
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What's New in WorryTree

5.0.45

October 28, 2026

Luma is WorryTree again. Same app, same account, same tools. Small fixes and improvements.

7

Subscriptions & In-App Purchases

WorryTree Plus

This activates all WorryTree Plus features.

$1.991 Month
7 Days trial
How to cancel WorryTree subscription ⁉️

User reviews

Helpful

I was recommended this app on a course I’m doing. It’s been helpful with my anxiety & trying to stop things from overwhelming me.

Request: Clear indicator of free vs paid services

Interesting app. Much needed. I wish the team best of luck with this valuable project.

But the first hurdle is actually navigating the app as a new user. Everything I click on makes the subscription window pop up. Most apps will put a little star icon in the corner on paid-exclusive features. Without it, I’m frustrated before I even test out the available features. Please consider this minor but important change.
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Much needed support system

I cannot recommend Luma enough to those who suffer anxiety and overthinking as part of our myriad of diagnoses. In a world where we lack NHS support we deserve plus have to deal with the current demonisation of mental illness in the media I find some genuine empathy and compassion here. Louise manages to make me feel less alone and provides words of comfort in such difficult times. Of course it is not a cure or a solution but a damn fine support system to lean on and we all need that?
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Perfect

Luma is perfect for getting thoughts out of your head. I’ve been using it for a few years now. It’s reassuring to know it’s there for when anxiety creeps back.

Thanks!

I started only 3 days ago, so I can‘t say much. Luma helps me to look at my worries, to describe them and to get through the day. It sounds trivial, but it works!

FAQ

What is WorryTree and how does it work?

WorryTree is a CBT-based journal designed to help users manage overthinking and anxiety. It guides you to write down worries, determine if action can be taken, and then either plan steps or practice letting them go.

What are the core techniques used in WorryTree?

WorryTree utilizes techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Key features include the 'worry tree' method, identifying thinking traps, and incorporating gratitude and acceptance journaling.

Does WorryTree offer any in-the-moment coping mechanisms?

Yes, WorryTree includes short sensory practices designed to help users find calm in the moment. These are intended to be used when you need to let go of a worry.

How does WorryTree handle subscriptions and pricing?

Full access to WorryTree requires a monthly or yearly subscription, with prices varying by region and displayed in the app before purchase. Eligible new users can start with a free 7-day trial.

Can I cancel my WorryTree subscription?

Yes, you can manage or cancel your subscription at any time within your Apple Account settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.

Is WorryTree available on multiple devices?

Yes, WorryTree works across your devices, allowing you to access your journal and tools wherever you are. It is compatible with iPhone and iPad.

Does WorryTree have ads?

No, WorryTree is ad-free. The app is supported by its subscription model, ensuring an uninterrupted user experience.

What is the update frequency for WorryTree?

WorryTree was last updated on October 28, 2026, indicating regular development and support. The latest version is 5.0.45.