Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.
5.0(6 ratings)
Free
Top Picks for Worry Time
WorryBox: Burn Your Anxiety by Moodworks Inc.
Anxiety & Stress ReliefStrong Contender
💪 Health & Fitness
4.8😊(475 ratings)
Free
This app offers a unique way to manage anxiety and stress by allowing users to write down their worries, place them in a virtual box, and then 'burn' the box. It aims to provide a fun and easy method for clearing the mind of negative thoughts.
What We Love
- 👍 Relaxing and calming experience
- 🚀 Straightforward and easy to use
- 💡 Unique way to address worries
- 🙂 Helps reduce anxiety and stress
Room to Improve
- 🐛 Occasional bugs and crashes
- 💡 Could use more features and customization options
- 🔍 Lack of detailed feedback or affirmations
4.6(10 ratings)
FreeIn-App Purchases
This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.
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4
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Free
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases5
Worry Watch: Anxiety & Mood
Mental Health Tracker, Journal
Free
This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.
Guided anxiety journalingGuided coping techniquesGuided mood check-in
💪 Health & Fitness
(349)
freemium6
Daylight - Worry Less
Tools for Worry and Anxiety
Free
This digital program offers expert-designed tools to help you understand and manage worry and anxiety. Learn proven techniques in daily 10-minute sessions to gain control over anxious thoughts and build lasting habits for reduced tension and improved well-being.
Daily 10-minute interactive lessonsPersonalized in-the-moment suggestionsExpert-designed cognitive techniques
🏥 Medical
(45)
free7
Worrydolls
Tiny dolls to remove anxiety
Free
This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.
Digital worry doll companionShare worries with the dollTrack worries over time
💪 Health & Fitness
(15K)
free with in-app purchases8
WorryBox
by 凯 刘
Free
🌟 Lifestyle
(0)
9
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Thought journalFear ladderGuided meditations
💪 Health & Fitness
(512)
free10
WORRY Deck
Tool for all those who WORRY
Free
$9.99 | 100% OFF
This app provides a digital deck of cards offering strategies, reminders, and affirmations to help users manage worry and find calm. It includes breathing, visualization, and action techniques, with a free version offering a sample of features and a one-time purchase to unlock the full deck.
Breathing strategiesVisualization techniquesAction strategies
📚 Education
(5)
free with in-app purchases11
FitMind: Mental Fitness
Guided Meditations, Breathing
Free
Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.
30-day advanced meditation trainingMental Fitness scoring and chartsAsk questions about your practice
💪 Health & Fitness
(16K)
free with in-app purchases12
Relaxing Aura: Stress & Worry
Relax, focus & manage stress
Free
This app helps you manage stress and improve focus with calming sounds and guided relaxation techniques. It offers a variety of soundscapes to aid sleep, concentration, and overall well-being.
Stress reliefFall asleep easierBetter concentration
💪 Health & Fitness
(4)
free13
WorryBugs
Your gentle worry critter!
Free
This app provides a comforting digital space to express your thoughts and worries. Create a virtual companion to share your concerns, journal your feelings, and reflect on your progress. It's designed to help lighten your emotional load by simply acknowledging what's on your mind.
Create a WorryBug companionName and share your worriesJournal thoughts and add updates
💪 Health & Fitness
(3)
free14
The Worry Work App
Work Through Your Worries
Free
This app provides tools to manage anxiety and stress through guided exercises and journaling. It helps users transform worries into actionable insights and track their progress towards a calmer state.
Worry JournalingGuided Breathing ExercisesMindfulness and Meditation
💪 Health & Fitness
(10)
free with in-app purchases15
Worrydolls - Anxiety Relief
worrydolls stress relief calm.
Free
This app offers a digital space to express and release anxieties using the traditional method of worry dolls. Write down your worries, delete them, and converse with a virtual doll to find calm and reduce stress.
Virtual worry doll interactionWrite and delete worriesConversational outlet for stress
💪 Health & Fitness
(15)
free with in-app purchases16
Let It Out: Worry Manager
Drop Worries & Lower Anxiety
Free
This app provides a private space to process worries and reduce anxiety. It offers tools for brain dumps, organized worry storage, and personalized guidance to help users understand and overcome their concerns.
Brain dump for unburdening thoughtsOrganized worry storage with revisit timersAI-powered personalized worry guide
💪 Health & Fitness
(5)
free with in-app purchases17
Worry Dolls Pro
Worry Doll Creator
Free
💪 Health & Fitness
(0)
18
NoWorriesApp
Recognise, Manage, Ease Worry
Free
Empower yourself to recognize, manage, and ease worry with this self-help tool. Learn to make better decisions, boost confidence, and track your happiness progress through guided steps. Take agency over your worries and feel happier.
Recognize and manage worryEase worry through small stepsImprove decision-making
🌟 Lifestyle
(1)
free19
the worry jar
let your worries become stars
Free
💪 Health & Fitness
(0)
20
Worry Wellness
Cognitive Behavioral Therapy
$0.99
💪 Health & Fitness
(0)