Best Worry Time Apps

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Worry Watch: Anxiety & Mood

Mental Health Tracker, Journal

Free

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

Daylight - Worry Less

Tools for Worry and Anxiety

Free

This digital program offers expert-designed tools to help you understand and manage worry and anxiety. Learn proven techniques in daily 10-minute sessions to gain control over anxious thoughts and build lasting habits for reduced tension and improved well-being.

Worrydolls

Tiny dolls to remove anxiety

Free

This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

WORRY Deck

Tool for all those who WORRY

Free

This app provides a digital deck of cards offering strategies, reminders, and affirmations to help users manage worry and find calm. It includes breathing, visualization, and action techniques, with a free version offering a sample of features and a one-time purchase to unlock the full deck.

FitMind: Mental Fitness

Guided Meditations, Breathing

Free

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

Relaxing Aura: Stress & Worry

Relax, focus & manage stress

Free

This app helps you manage stress and improve focus with calming sounds and guided relaxation techniques. It offers a variety of soundscapes to aid sleep, concentration, and overall well-being.

WorryBugs

Your gentle worry critter!

Free

This app provides a comforting digital space to express your thoughts and worries. Create a virtual companion to share your concerns, journal your feelings, and reflect on your progress. It's designed to help lighten your emotional load by simply acknowledging what's on your mind.

The Worry Work App

Work Through Your Worries

Free

This app provides tools to manage anxiety and stress through guided exercises and journaling. It helps users transform worries into actionable insights and track their progress towards a calmer state.

Worrydolls - Anxiety Relief

worrydolls stress relief calm.

Free

This app offers a digital space to express and release anxieties using the traditional method of worry dolls. Write down your worries, delete them, and converse with a virtual doll to find calm and reduce stress.

Let It Out: Worry Manager

Drop Worries & Lower Anxiety

Free

This app provides a private space to process worries and reduce anxiety. It offers tools for brain dumps, organized worry storage, and personalized guidance to help users understand and overcome their concerns.

NoWorriesApp

Recognise, Manage, Ease Worry

Free

Empower yourself to recognize, manage, and ease worry with this self-help tool. Learn to make better decisions, boost confidence, and track your happiness progress through guided steps. Take agency over your worries and feel happier.