Best Worry Time Apps

248+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

Looking for free worry time apps? 19 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Worry Time Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Your Worry TimeYour Worry TimeFree——NoAug 2026
2WorryBox: Burn Your AnxietyWorryBox: Burn Your AnxietyFree4.8★ (480)NoNoOct 2026
3Worry Watch: Anxiety & MoodWorry Watch: Anxiety & MoodFree4.5★ (349)NoYesSep 2026
4WorryBoxWorryBoxFree—NoNoAug 2026
5WorryTree: Anxiety ReliefWorryTree: Anxiety ReliefFree4.6★ (9)NoYesOct 2026
6Park It: Worry & AnxietyPark It: Worry & AnxietyFree—NoYesJun 2026
7S'more time - Log anxietyS'more time - Log anxietyFree——NoJul 2026
8MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (549)NoNoOct 2026

Top Picks for Worry Time

WorryBox: Burn Your Anxiety#2

WorryBox: Burn Your Anxiety by Moodworks Inc.

Anxiety & Stress Relief
Strong Contender
💪 Health & Fitness
4.8😊(480 ratings)
Free
WorryBox: Burn Your Anxiety screenshot 1
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WorryBox: Burn Your Anxiety screenshot 3
WorryBox: Burn Your Anxiety screenshot 4
WorryBox: Burn Your Anxiety screenshot 5

This app offers a unique way to manage anxiety and stress by allowing users to write down their worries, place them in a virtual box, and then 'burn' the box. It aims to provide a fun and easy method for clearing the mind of negative thoughts.

What We Love

  • 👍 Relaxing and calming experience
  • 🚀 Straightforward and easy to use
  • 💡 Unique way to address worries
  • 🙂 Helps reduce anxiety and stress

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 💡 Could use more features and customization options
  • 🔍 Lack of detailed feedback or affirmations
Worry Watch: Anxiety & Mood#3

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
Worth Considering
💪 Health & Fitness
4.5😐(349 ratings)
FreeIn-App Purchases
Worry Watch: Anxiety & Mood screenshot 1
Worry Watch: Anxiety & Mood screenshot 2
Worry Watch: Anxiety & Mood screenshot 3
Worry Watch: Anxiety & Mood screenshot 4
Worry Watch: Anxiety & Mood screenshot 5
Worry Watch: Anxiety & Mood screenshot 6

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • 💡 Effective worry tracking and journaling system
  • 👍 Simple and intuitive user interface
  • 🔒 Privacy-focused with no account creation required
  • 📊 Visual charts and statistics provide perspective
  • ✨ Helps reduce anxiety through reflection and outcome tracking
  • ⚡ Quick and easy entry process
  • 🎯 Supports CBT and therapeutic practices
  • 🔄 Offline functionality available

Room to Improve

  • 💰 Aggressive subscription model and pricing
  • 🐛 Recent updates caused crashes and instability
  • 🎨 Mechanical, robotic voice for meditations is unusable
  • 📱 No landscape mode support for iPad
  • 🔄 No cross-device synchronization
  • 😕 Recent interface redesign made app cluttered and confusing
  • ✂️ Feature bloat - added meditation/breathing diluted core functionality
  • 📋 Worry titles get cut off in list view
  • 🔐 Subscription required for basic features despite past one-time purchase

More Worry Time apps to explore

FAQ about Worry Time

Are there free worry time apps for iPhone?
Yes — 19 of the top worry time apps we rank are free to download, including Your Worry Time and WorryBox: Burn Your Anxiety.
Your Worry Time has no in-app purchases, according to its App Store listing as of October 2026.
We track 248+ worry time apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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