Anxiety Journal: Worry Later

Worry Later is an anxiety journal built on worry postponement, a technique from cognitive behavioural therapy (CBT). It doesn't ask you to stop worrying. It helps you choose when. When a worry shows up, put it down in a few seconds. It waits for your daily worry time instead of following you around, so you can get back to your day or your sleep. BUILD YOUR PLAN Answer a few quick questions about when worries show up and what they tend to be about. Worry Later suggests a daily worry time and length that fit your day and keep your evenings clear for sleep. PUT IT DOWN Write the worry as it came and mark how heavy it feels. That's it. No streaks to protect, no long prompts, no pressure to solve it now. WORRY TIME At your chosen time, you get a gentle reminder with how many worries are waiting. Revisit each one with more distance: can you act on it, or is it a what-if? Did worrying give you a next step, or keep you circling? Add a note about what you know now. SEE YOUR REAL NUMBER At the start you guess how many of your worries come true. Worry time quietly tests that guess. Within a week you can see how many of your worries turned out to be what-ifs, and compare it with your guess. QUICK TO REACH Put a worry down from the Home Screen widget or a Control Center control, without opening the whole app. PRIVATE BY DESIGN No account, no server, no ads, no behavioral analytics, and no cross-app tracking. Your worries stay on your iPhone and are only included in your normal encrypted iPhone backup. Lock the app with Face ID, and it covers its content whenever you leave it. Worry Later is a self-awareness tool. It does not diagnose, provide medical advice or emergency care, or replace a qualified professional. If you may be in immediate danger, contact local emergency services. Worry Later offers auto-renewing subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://synapsecore.ai/apps/worry-later/privacy/