Life Changing!
Never thought I'd say this about an app but this is life changing. I've known the concept of setting up a worry time for a while but the executive functioning demand that comes with it has been a huge hurdle which is resolved by this. Thank you so much Dr. Lilian and everyone who worked on this
great for improved mental health
This is an app I didn't even know I needed! It is great for processing worries. I feel better after using it, and I highly recommend it. It's powerful in its simplicity. The only thing I can think of that would make it even better is to have one more category: it seems that most of my worries are a mix of solvable and unsolvable, for example, take these few little steps to do what I can and then beyond that it's out of my control. In essence, they're partially solvable and partially not so I can't decide which of those two existing categories to put it in. But thanks for the very good app!
Show more
Love this App
I’m been using Contain Your Brain and finding it really helpful, highly recommend this app.
Contain your brain review
This is a great transformational app which could change lives by containing our daily worries. It has an easy & pragmatic approach without promising that we can get rid of all of our worries. The strategy is that we worry on certain days, time & place. And it guide us how to resolve or mitigate or accept that we cannot do anything about certain worry.
Love the idea. And it works.
Love the idea. And it works.
Show more
Contain Your Brain Review
This app is effective if you use it regularly to manage your daily routine. As opposed to task managers, Contain Your Brain allows you to compartmentalize your thoughts and concerns on a daily basis so you can better manage your routine and be far more impactful.
Like anything else, you will get out what you put in. Keep a daily log with CYB and you will soon see the results.
Well done CYB.
Like anything else, you will get out what you put in. Keep a daily log with CYB and you will soon see the results.
Well done CYB.
Show more
