Don't Worry - Anxiety App

Worries feel huge in the moment. Three days later, most of them look very different. Don't Worry helps you see that for yourself. Write a worry down, let it rest for three days, then look back and answer one simple question: was it worth worrying about? Over time you build a clear picture of which worries really matter, and which ones fade away on their own. HOW IT WORKS • Write it down Capture what's on your mind in a few seconds, with as much or as little detail as you like. Getting a worry out of your head is the first step to managing it. • Give it time Each worry waits for three days. If you turn on reminders, we'll let you know when one is ready to look back on. • Look back Answer "Yes, it was" or "Not really". Changed your mind? You can update any answer later in Past Reflections. • See your patterns Insights show how many worries you've logged, how many you've reflected on, which areas of life come up most, and how often your worries turned out to be warranted. View them by week, month or year. ORGANISED YOUR WAY Sort each worry into categories across Personal Well-being, Work & Career, Relationships, Financial and Other, covering everything from health and sleep to deadlines, family and bills. PRIVATE BY DESIGN Your worries are personal. Everything stays on your device. There's no account to create, and nothing you write is ever sent anywhere. A CALM, FRIENDLY DESIGN Soft colours, a friendly mascot, and light and dark modes. Built for iPhone with VoiceOver and Dynamic Type support. NEED MORE SUPPORT? Don't Worry is a self-reflection tool, not a replacement for professional help. If you're struggling or feel unsafe, please reach out to someone you trust or a support line. The app includes a link to find a helpline near you. In an emergency, call your local emergency number.