Let It Out: Worry Journal
Drop Worries & Lower Anxiety
About
This app provides a private space to process worries and reduce anxiety. It offers tools for brain dumps, organized worry storage, and personalized guidance to help users understand and overcome their concerns.
What's New in Let It Out
2.2.0
October 27, 2026
What's new: • Your plan: a daily unload at a time that suits you, a weekly recap and a focus area, built from your answers. • Weekly Recap: every Sunday evening, see what you let out, what you resolved and what got lighter. • See how much lighter it got: Insights and your resolved worries now show how each one changed, like “Anxious → Calm”. • Quick relief check: notice how you feel right after letting a worry out. • A calmer, clearer look: new feeling faces, a friendlier Brain Dump and a warmer welcome. • Let It Out now opens in your phone's language. • App Lock is now free for everyone. • Your Worry Guide closes with a clear next step when you reach your last free message of the day.
MoreSubscriptions & In-App Purchases
Perspective Plus
Unlock AI Worry Guide, Perspective Dashboard, App Lock.
Developer apps
FAQ
Does Let It Out have ads?
Yes, Let It Out contains advertisements. These ads may appear within the app's interface as you use its features.
What are the subscription options for Let It Out?
Let It Out offers a 'Perspective Plus' subscription with weekly, monthly, and annual plans. The annual plan includes a 3-day free trial.
How does Let It Out help with anxiety?
Let It Out helps with anxiety by providing a private space to brain dump worries, organize them with revisit timers, and receive AI-powered guidance and insights to understand and resolve concerns.
Is Let It Out available on Android?
Based on the provided data, Let It Out is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.
What is the age rating for Let It Out?
Let It Out has an age rating of 12+, making it suitable for users aged 12 and above.
How often is Let It Out updated?
The latest version of Let It Out was released on April 10, 2026, indicating regular updates to improve functionality and user experience.
Can I use Let It Out without an account?
Yes, Let It Out is private by default and does not require an account to use, ensuring your worries remain yours.
What makes Let It Out's guidance unique?
Let It Out's Worry Guide offers real, practical support tailored to your specific worries, rather than generic advice. It remembers your story and provides personalized assistance.
