Best WorryTree alternatives: apps like WorryTree: Stop Overthinking

Whether you want more options like WorryTree or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to WorryTree

MyPossibleSelf: Mental Health by My Possible Self

The Mental Health App

Editor's Choice

4.8😊(316 ratings)

Free

MyPossibleSelf: Mental Health screenshot 1

MyPossibleSelf: Mental Health screenshot 2

MyPossibleSelf: Mental Health screenshot 3

MyPossibleSelf: Mental Health screenshot 4

MyPossibleSelf: Mental Health screenshot 5

MyPossibleSelf: Mental Health screenshot 6

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

What We Love

🚀 Best app for mental health
👍 Completely free with no ads or in-app purchases
💡 Wide range of features including mood tracking, podcasts, meditations, and more
👍 Helpful for managing depression, anxiety, and other mental health issues
👍 Easy to use and visually appealing interface
👍 Useful for self-reflection and understanding one's own mental state

Room to Improve

🐛 Some issues with the sleep meditation feature
🐛 Occasional confusion around certain questions and tracking features
🐛 Difficulty finding certain features within the app

Anxiety Solution & Relief by PSYT

Unwinding Stress & Panic

Strong Contender

4.7😊(241 ratings)

FreeAdsIn-App Purchases

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

What We Love

👍 Helpful app for managing anxiety
🚀 Effective breathing and meditation exercises
💡 Comprehensive course on understanding and overcoming anxiety
👍 Intuitive and easy to use
👍 Positive impact on mental health
👍 Useful tools like journaling and trackers

Room to Improve

🐛 Occasional bugs and glitches
🔒 Concerns about billing practices
👎 Limited content without subscription
👎 Some users find the app not accessible

CALMzone | Anxiety Relief by Campaign Against Living Miserably (CALM)

Practical Mental Health Tools

Worth Considering

Self Care Therapy & Health

4.5😊(220 ratings)

FreeIn-App Purchases

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

What We Love

👍 Great for anxiety and depression
👍 Helpful for various emotional states
👍 Free and no ads
👍 Content created by professionals
👍 Easy to navigate
👍 Personalizable exercises
👍 Relaxing sounds and graphics
👍 Evidence-based techniques
👍 Interactive exercises
👍 Helps manage stress
👍 Good for self-help
👍 Reassuring and informative
👍 Improves coping mechanisms
👍 Saves users from spiraling
👍 Useful for phobias (e.g., airplane)
👍 Supports mental health journey
👍 Journaling space with STT
👍 Calming interface
👍 Makes users feel better

Room to Improve

🐛 Repetitive activities
🐛 Too much reading in activities
🐛 Unhelpful or insulting language
🐛 App seems useless to some
🐛 Login issues with Apple account
🐛 Limited features (no chatbot)
🐛 Privacy concerns regarding data collection
🐛 Misleading advertising about being free
🐛 Annoying click for next step in meditation
🐛 Paid subscription required after trial

More apps like WorryTree

The Self Compassion App

Compassion Focused Therapy practicesGuided meditations and mindfulness audioBreathing tools for present moment awareness

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

free with in-app purchases

(247)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processing journalGratitude and savoring journal

This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

(199)

freemium

Your daily mental health coach

CBT Self-Care Journal

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

free with in-app purchases

(648)

Journal Therapy for Self-Help

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

(26)

freemium

Help to manage your anxiety

Clear Fear

$1.99

This app offers tools and techniques to manage anxiety symptoms. It helps users change anxious thoughts and behaviors using a Cognitive Behavioral framework, with resources to build resilience. Designed for young people, it can be used with parental support.

Anxiety symptom managementCognitive Behavioural frameworkChange anxious thoughts and emotions

(128)

free

Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(170)

free

Manage low mood and depression

Move Mood

Behavioral Activation Therapy (BAT)In-built effectiveness analyticsAnonymous data collection

This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.

(22)

free