Best My Possible Self Apps

MindShift CBT - Anxiety Relief

4.8😊(312 ratings)

Free

MyPossibleSelf: Mental Health screenshot 1

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This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

What We Love

🚀 Best app for mental health
👍 Completely free with no ads or in-app purchases
💡 Wide range of features including mood tracking, podcasts, meditations, and more
👍 Helpful for managing depression, anxiety, and other mental health issues
👍 Easy to use and visually appealing interface
👍 Useful for self-reflection and understanding one's own mental state

Room to Improve

🐛 Some issues with the sleep meditation feature
🐛 Occasional confusion around certain questions and tracking features
🐛 Difficulty finding certain features within the app

Self: identity builder by Michel Pinto

Your Identity Evolution App

Strong Contender

🌟 Lifestyle

0.0(0 ratings)

FreeIn-App Purchases

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits

Worth Considering

🌟 Lifestyle

4.8😊(62K ratings)

FreeIn-App Purchases

Daylio Journal - Mood Tracker screenshot 1

Daylio Journal - Mood Tracker screenshot 2

Daylio Journal - Mood Tracker screenshot 3

Daylio Journal - Mood Tracker screenshot 4

Daylio Journal - Mood Tracker screenshot 5

Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

🚀 Easy to use
👍 Customizable moods and activities
📊 Helpful statistics and analytics
🗓️ Consistent daily logging
💡 Motivating goal-setting features
🌟 Visually appealing design

Room to Improve

🔒 Backup feature locked behind premium
🔍 Limited mood/activity options in free version
📱 No Apple Watch app
🧠 Difficulty tracking mood changes throughout the day

More My Possible Self apps to explore

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Tilt: Cash Advance & Credit

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Cash Advance, Credit Cards

Cash advances up to $400Lines of credit up to $1,000Credit cards with cash back rewards

Access cash and credit through advances, lines of credit, and credit cards. The app evaluates real-time income and spending to determine eligibility, offering options without traditional credit checks. It also provides credit score monitoring and automated savings features.

💰 Finance

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subscription

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

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Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

self-care pocket companion

Encouraging push notificationsHydration remindersReconnect with loved ones prompts

This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.

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Witness: Future Self Chat

Talk to Your Future Self

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

Categorized emotion wheelMood loggingVisual mood history charts

(132)

Depression Test

by Baris Sarer

PHQ-9 depression screeningDepression severity checkTrack test results over time

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

(1.9K)

Self Care Therapy & Health

The Self Compassion App

Compassion Focused Therapy practicesGuided meditations and mindfulness audioBreathing tools for present moment awareness

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

(243)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Overcoming Low Self-Esteem

by Hachette UK (Holdings)Limited

Self-assessment scales for low self-esteemCognitive behavioral therapy toolsDaily thought and behavior logging

This app offers tools and self-assessment scales to help you understand and improve your self-esteem. It utilizes cognitive behavioral therapy techniques and provides a library of e-books for further support. It's designed to complement therapy or self-guided recovery programs.

(3)

See, Hear & Feel Your Future

Maniforia: Future Self

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🌟 Lifestyle

(0)

Morning Routines & ADHD Help

Daily habit trackingMorning and evening routinesSelf-improvement coaching

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

(89K)

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Mood journalingCBT toolsMindfulness and meditation

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

(2.2K)

Bloomind | Discover Yourself

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)