Best Harm Apps

216+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our harm list covers 216+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Harm

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Harem Altın - Gold & Currency#2

Harem Altın - Gold & Currency by ALPINE FINTECH UK LTD

Gold Price & Currency Exchange
Strong Contender
💰 Finance
4.7😊(7.4K ratings)
Free
Harem Altın - Gold & Currency screenshot 1
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Harem Altın - Gold & Currency screenshot 3
Harem Altın - Gold & Currency screenshot 4
Harem Altın - Gold & Currency screenshot 5
Harem Altın - Gold & Currency screenshot 6

Discover a revolutionary app that allows you to easily track the latest gold prices, analyze trends, and make informed investment decisions. Get real-time updates, historical data, and personalized alerts at your fingertips. Start maximizing your gold investments today!

What We Love

  • 🌟 Excellent format
  • 🌟 Reliable source of exchange rate
  • 🌟 Realistic and honest
  • 🌟 Trustworthy source

Room to Improve

  • 🐛 Occasional crashes
  • 🐛 Not working all the time
  • 🔍 Lack of easy good calculation method
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
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HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More Harm apps to explore

4
Harm
Harm
Harm
by Harm Inc.
Free
💪 Health & Fitness
(32)
5
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

Track your moods and thoughts with Calm Urge: Self Harm Tracker. Monitor your emotional well-being and track patterns to better understand your mental health. Download now and take control of your journey towards self-care and healing.

💪 Health & Fitness
(1.9K)
6
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

💪 Health & Fitness
(681)
7
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(3.8K)
8
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

🌟 Lifestyle
(1.4K)
9
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Emotions, anxiety & coping
Free

This mood tracking application helps you understand and control your emotions by monitoring your daily mood, analyzing thoughts, and developing positive thinking skills. By using the app, you can identify early signs of emotional distress, increase self-awareness, and reduce anxiety to improve your overall mental well-being.

💪 Health & Fitness
(7)
10
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

💪 Health & Fitness
(24K)
11
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
12
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Journal with Charts & Reports
Free

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

💪 Health & Fitness
(256)
13
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
14
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(717K)
15
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This application offers a Depression Test tool based on the PHQ-9 questionnaire for self-assessment and monitoring of depression. It also provides resources like mood tracking, educational articles, and self-guided Cognitive Behavioral Therapy exercises. Take control of your mental health today.

💪 Health & Fitness
(1.9K)
16
Transparency Harm Reduction
Transparency Harm Reduction
Transparency Harm Reduction
by Infinite Transparency
Free

Harnessing cutting-edge AI technology, this app provides immediate harm reduction guidance for testing substances, access to a database of reaction videos, advice on testing kits, and assistance in testing specific substances. Download it now for free to have this superior harm reduction guide at your fingertips.

📚 Education
(6)
17
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
18
Investing.com: Stock Market
Investing.com: Stock Market
Investing.com: Stock Market
Market tracker & finance news
Free

Get real-time stocks data, track market trends, analyze stock performance, and make informed investment decisions through this comprehensive stock market application. Stay ahead of the curve with up-to-date information on stocks, indices, commodities, and more. Start investing wisely now!

💰 Finance
(37K)
19
ZeroHarm
ZeroHarm
ZeroHarm
by Lloyds Register group services limited
Free

This application enables users to conduct health and safety risk assessments in potentially hazardous environments, providing a guided process to identify potential risks and access to critical safety information. By using this app, users can ensure a safer working environment, receive important alerts, and stay informed about changing conditions.

💼 Business
(0)
20
SoberUp - Quit Tracker
SoberUp - Quit Tracker
SoberUp - Quit Tracker
Stop Bad Habits, See Progress
Free

This free sobriety app helps you track your progress in quitting bad habits, monitor the time and money you've saved, and sends notification reminders to keep you motivated. Download the app to start tracking your sobriety journey and see your progress today.

🌟 Lifestyle
(12)

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