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Best Harm Apps

216+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our harm list covers 216+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Compare top Harm Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
2Harem Altın - Gold & CurrencyHarem Altın - Gold & CurrencyFree4.7★ (7.4K)NoNoJul 2026
3HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesJul 2026
4HarmHarmFree4.5★ (32)NoNoMay 2026
5Calm Urge: Self Harm TrackerCalm Urge: Self Harm TrackerFree4.7★ (1.9K)YesYesJul 2026
6Calm Harm – manage self-harmCalm Harm – manage self-harm$1.994.4★ (681)NoNoJul 2026
7Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026
8Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8★ (1.4K)NoYesJul 2026

Top Picks for Harm

I Am Sober - Я трезв/а#1

I Am Sober - Я трезв/а by I Am Sober LLC

Совершенствуйтесь каждым днем
Editor's Choice
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober - Я трезв/а screenshot 1
I Am Sober - Я трезв/а screenshot 2
I Am Sober - Я трезв/а screenshot 3
I Am Sober - Я трезв/а screenshot 4
I Am Sober - Я трезв/а screenshot 5
I Am Sober - Я трезв/а screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Harem Altın - Gold & Currency#2

Harem Altın - Gold & Currency by ALPINE FINTECH UK LTD

Gold Price & Currency Exchange
Strong Contender
💰 Finance
4.7😊(7.4K ratings)
Free
Harem Altın - Gold & Currency screenshot 1
Harem Altın - Gold & Currency screenshot 2
Harem Altın - Gold & Currency screenshot 3
Harem Altın - Gold & Currency screenshot 4
Harem Altın - Gold & Currency screenshot 5
Harem Altın - Gold & Currency screenshot 6

Track live gold prices and currency exchange rates with real-time updates. Get instant access to financial market news, analysis, and personalized notifications for your preferred rates. Monitor your investments and calculate profit/loss with this user-friendly finance app.

What We Love

  • 🌟 Excellent format
  • 🌟 Reliable source of exchange rate
  • 🌟 Realistic and honest
  • 🌟 Trustworthy source

Room to Improve

  • 🐛 Occasional crashes
  • 🐛 Not working all the time
  • 🔍 Lack of easy good calculation method
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
HarmLess: Self Harm Tracker screenshot 3
HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More Harm apps to explore

4
Harm
Harm
Harm
by Harm Inc.
Free

This platform offers a secure space to voice concerns and navigate life's challenges. It features a compassionate AI Companion for instant support and guidance through difficult situations. For specialized needs, it can connect users to licensed experts.

AI Companion for supportInstant assistance via button pressSecure and private conversations
💪 Health & Fitness
(32)
free
5
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms
💪 Health & Fitness
(1.9K)
free with in-app purchases
6
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
💪 Health & Fitness
(681)
free
7
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
8
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
9
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Mental Calm: Self Mood Tracker
Emotions, anxiety & coping
Free

Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.

Mood tracking and analysisPersonal emotional journalDevelop positive thinking skills
💪 Health & Fitness
(7)
free with in-app purchases
10
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
11
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
12
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Journal with Charts & Reports
Free

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

Track symptoms and harmsAdd notes and personalize trackerAnalyze statistics over time
💪 Health & Fitness
(256)
free
13
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
14
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(728K)
free with in-app purchases
15
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time
💪 Health & Fitness
(1.9K)
free with in-app purchases
16
Transparency Harm Reduction
Transparency Harm Reduction
Transparency Harm Reduction
by Infinite Transparency
Free

This AI-powered app offers immediate guidance for substance testing, featuring a database of reaction videos and advice on kit usage. It aims to make substance testing accessible and easy with expert-backed information.

AI-powered substance testing guidanceDatabase of over 1,100 lab-verified reaction videosInstructions on how to test substances
📚 Education
(6)
free
17
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
18
Investing.com: Stock Market
Investing.com: Stock Market
Investing.com: Stock Market
Market tracker & finance news
Free

Track real-time stock market data, news, and alerts. Build and manage your investment portfolio, follow global financial markets, and access powerful tools for stock market analysis. Stay informed with breaking news and expert insights.

Real-time market data & quotesPersonalized portfolio trackingEconomic calendar
💰 Finance
(37K)
free with in-app purchases
19
ZeroHarm
ZeroHarm
ZeroHarm
by Lloyds Register group services limited
Free

Conduct health and safety risk assessments before entering hazardous environments. Get real-time safety information like weather and alerts from colleagues. Designed for organizations with staff in dangerous conditions.

Task risk assessmentSafety information accessWeather and sea conditions
💼 Business
(0)
free
20
SoberUp - Quit Tracker
SoberUp - Quit Tracker
SoberUp - Quit Tracker
Stop Bad Habits, See Progress
Free

This app helps you track your sobriety journey by monitoring time and money saved. Receive progress notifications to stay motivated on your path to quitting bad habits.

Track sobriety duration for any habitMonitor time savedMonitor money saved
🌟 Lifestyle
(12)
free with in-app purchases

FAQ about Harm

What are the best harm apps for iPhone?
I Am Sober - Я трезв/а tops our harm apps ranking as of May 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
Yes — 19 of the top harm apps we rank are free to download, including I Am Sober - Я трезв/а and Harem Altın - Gold & Currency.
I Am Sober - Я трезв/а has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 216+ harm apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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