Best apps like Don&#x27;t panic!!!

🏥 Medical

Looking for something like Don't panic!!!? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Don't panic!!!

Depression Test by Baris Sarer

Editor's Choice

4.7😊(1.9K ratings)

FreeIn-App Purchases

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

What We Love

👍 Helpful for tracking depression
🙌 Accurate in identifying depression
📊 Useful for monitoring progress
💬 Provides a space to vent/journal
🆓 Free and accessible app

Room to Improve

🐛 Occasional bugs and glitches
🤖 Concerns about self-diagnosis
🔒 Lack of password protection
🤔 Confusing or overwhelming for some users
🕰️ Issues with data/history deletion

Stay Alive by Grassroots Suicide Prevention

Strong Contender

4.0(9 ratings)

Free

A pocket resource for suicide prevention in the UK, offering tools and information for individuals experiencing suicidal thoughts or supporting someone in crisis. Features include crisis support access, personal safety planning, and resources to help maintain well-being.

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge

Worth Considering

Calm Urge: Self Harm Tracker

4.8😊(9K ratings)

FreeAdsIn-App Purchases

HarmLess: Self Harm Tracker screenshot 1

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HarmLess: Self Harm Tracker screenshot 5

HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

👍 Helpful for self-harm recovery
🚀 Motivating and encouraging
🔒 Provides privacy with password protection
📈 Tracks progress and achievements
💭 Offers coping mechanisms and journaling

Room to Improve

💰 Premium features require payment
🔍 Difficulty hiding the app from others
🤔 Confusion around certain features

More apps like Don't panic!!!

Days Clean, Urges & Journal

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

(2.1K)

Anxiety Test & Relief

by Baris Sarer

GAD-7 anxiety screening questionnaireTrack test results and monitor progressJournal to track mood

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

(339)

CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

(60)