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Best apps like Don't panic!!!

12+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated September 2026
Don't panic!!!
Don't panic!!!
Nepanikar z. s.
💪 Health & Fitness
🏥 Medical

Looking for something like Don't panic!!!? We've analyzed 12+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Don't panic!!!

HarmLess: Self Harm Tracker#1

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Editor's Choice
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
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HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements
  • 💭 Offers coping mechanisms and journaling

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features
Depression Test#3

Depression Test by Baris Sarer

Worth Considering
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeIn-App Purchases
Depression Test screenshot 1
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Depression Test screenshot 5
Depression Test screenshot 6

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

What We Love

  • 👍 Helpful for tracking depression
  • 🙌 Accurate in identifying depression
  • 📊 Useful for monitoring progress
  • 💬 Provides a space to vent/journal
  • 🆓 Free and accessible app

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🤖 Concerns about self-diagnosis
  • 🔒 Lack of password protection
  • 🤔 Confusing or overwhelming for some users
  • 🕰️ Issues with data/history deletion

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4
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
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Everything AA for Better Mood
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This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms
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5
Anxiety Test & Relief
Anxiety Test & Relief
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Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

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CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
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This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
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Eating Disorder Recovery
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This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

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Ice - Your Body Belongs to You
Ice - Your Body Belongs to You
Ice - Your Body Belongs to You
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This app uses 3D animations and a video to explain the physical and psychological effects of crystal meth on the human body. It details consumption methods, brain chemistry, and the stages of drug use to educate young people, parents, teachers, and health professionals.

3D animation of drug effectsExplains physiological and psychological impactsDetails consumption routes
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Withings
Withings
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THE NEXUS OF YOUR HEALTH
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This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking
💪 Health & Fitness
(364K)
free with in-app purchases
10
RespiRelax+
RespiRelax+
RespiRelax+
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Improve your breathing and manage stress with guided exercises. This app offers personalized programs and offline functionality for consistent practice, promoting well-being and cardiac coherence.

Personalized breathing programsStress management exercisesCardiac coherence training
💪 Health & Fitness
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