Best Panic Button U Apps

165+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

Looking for free panic button u apps? 20 of our 165+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Panic Button U

Dare: Panic & Anxiety Relief#3

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Worth Considering
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
Dare: Panic & Anxiety Relief screenshot 2
Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Panic Button U apps to explore

4
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
5
Rave Panic Button
Rave Panic Button
Rave Panic Button
by Rave Wireless, Inc.
Free

This app helps you get help faster in emergencies by instantly contacting 9-1-1 and notifying on-site personnel. It can also alert staff for non-911 situations. When calling 9-1-1, it transmits critical incident data to the dispatcher.

Instant 9-1-1 dialingOn-site personnel notificationStaff Assist for non-911 alerts
🌟 Lifestyle
(483)
free
6
Red Panic Button
Red Panic Button
Red Panic Button
by ULTIMATE COMMUNICATION SOFTWARE LTD
Free

This app provides a one-touch solution for emergencies. Upon activation, it sends your location and a customizable alert message via SMS or email to pre-set contacts. It also offers features like voice recording and emergency number dialing.

Send Panic SMSSend Panic EmailRecord voice message
🔧 Utilities
(17)
free with in-app purchases
7
Bruh-Button
Bruh-Button
Bruh-Button
by Bruh Inc
Free

Experience the "BRUH" sound with this interactive button app. It features arcade and contest modes with challenges and scoring. Customize your button with various colors and special editions.

Interactive "BRUH" sound buttonArcade Mode with 12 challenge levelsContest Mode with prize opportunities
🎬 Entertainment
(778)
free with in-app purchases
8
Smart Button Panic Button
Smart Button Panic Button
Smart Button Panic Button
School Safety Management Suite
Free

This app allows users to quickly report emergencies and share important information within their school or organization. It provides instant notifications to emergency contacts with location data and stores emergency plans for easy access.

Instant emergency reportingGPS location sharingEmergency plan access
📚 Education
(0)
free
9
SEND HELP - SOS Panic Button
SEND HELP - SOS Panic Button
SEND HELP - SOS Panic Button
Emergency Panic Button / SOS
Free

This app provides a quick and simple way to send emergency alerts to pre-selected contacts via SMS and email. It can also post your location to social media platforms like Facebook and Twitter with a single tap, helping loved ones find you in dangerous situations.

One-push alert sendingPre-defined emergency messagesSeparate contacts for SMS and email
🔧 Utilities
(12)
free
10
TeamAlert Panic App
TeamAlert Panic App
TeamAlert Panic App
by Community Response Systems, LLC
Free

This app transforms your phone into a personal panic button, enabling rapid help requests from nearby individuals and first responders. It offers multiple notification methods and communication throughout an alert event, ensuring users feel supported in emergencies.

Personal panic button functionalityFast help requests from contacts and first respondersMultiple notification methods
🔧 Utilities
(4)
free
11
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free
12
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure
🏥 Medical
(45)
free
13
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

Deep breathing exercisesCalming nature soundsQuick contact feature
💪 Health & Fitness
(149)
free
14
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies
💪 Health & Fitness
(62)
free
15
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(347)
free
16
Dont Shake The Red Button
Dont Shake The Red Button
Dont Shake The Red Button
by Ronan Stark
Free

This game challenges you to annoy a red button by shaking your device. It's the sequel to a popular tapping game, offering a new way to interact and test your patience.

Shake device to interactAnnoy the red buttonSequel to a popular game
🎬 Entertainment
(110)
free
17
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free
💪 Health & Fitness
(1)
18
Gauteng e-Panic Button
Gauteng e-Panic Button
Gauteng e-Panic Button
Gauteng e-Panic Button
Free
🔧 Utilities
(0)
19
Little Green Button
Little Green Button
Little Green Button
The Safety Companion App
Free

This safety companion app serves as a reliable panic alarm system, allowing users to share their response group key with others and raise alerts within their personal group. Users can purchase an auto-renewing subscription to access the service and management site for a year, with options to manage or cancel their subscription as needed.

🔧 Utilities
(0)
20
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Your panic attack companion
Free

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

Track symptoms with easeLearn effective coping strategiesAccess personalized resources
💪 Health & Fitness
(2)
freemium