Best Depression Apps & Games

Don't panic!!!

Depression and panic help

Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

I am - Daily Affirmations

Developpement personnel

Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

TalkLife: 24/7 Peer Support

The Support Community

Free

An app offering 24/7 peer support for mental health where users can connect anonymously to discuss their struggles and victories with a supportive community. Join to talk openly, find understanding, make genuine friendships, and access help whenever needed.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

Worrydolls

Tiny dolls to remove anxiety

Free

An app where you can confide your worries to a virtual worrydoll for emotional support and tracking over time, inspired by the tradition of worrydolls from Guatemala. Share your worries, track them, and experience a sense of calm. Try it out for yourself!

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

Sincerely: Vent & Confess

Read & Write Anonymous Stories

Free

A platform where users can anonymously share their thoughts, feelings, and personal stories to unburden themselves, receive support from the community, and gain insight into their emotions. Join now to let go of what's on your mind and connect with others on a deeper level.

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Fig: The Game for Depression

A fun journey to better health

Free

This mobile game is a unique tool for mental well-being, providing a fun and engaging way to establish healthy routines, track progress, and maintain medication schedules. By joining a virtual journey with a digital companion, users can track their mood, sleep, activity, and diet to support their mental health, with a 14-day free trial available before a monthly subscription of $7.99.

Impulse - Brain Training

Mental Health Games & Puzzles

Free

"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

Depression Test⁺

Symptom Screening Quiz

Free

Evaluate the severity of your depression with just nine simple questions using this Symptom Screening Quiz. Seek professional help if concerned about your mental health.

Flow - Depression treatment

Mental health treatment

Free

In a succinct manner, this application provides a comprehensive, research-backed approach to treating depression. It offers an extensive therapy program covering various aspects of mental health, including behavioral therapy, lifestyle habits, and the latest neuroscience-based treatments like transcranial direct current stimulation (tDCS). The application can be used on its own or in conjunction with the Flow brain stimulation headset, providing a holistic solution for individuals seeking to manage their depression.