Best Depression Journal Apps

247+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

Finding the right depression journal apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Depression Journal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesOct 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
4Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.7★ (11K)NoYesOct 2026
5Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesOct 2026
6Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (759K)NoYesOct 2026
7Voidpet Garden: Mental HealthVoidpet Garden: Mental HealthFree4.9★ (5.7K)NoYesOct 2026
8Breeze: Self-Discovery BuddyBreeze: Self-Discovery BuddyFree4.5★ (73K)YesYesOct 2026

Top Picks for Depression Journal

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
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My Diary - Journal with Lock screenshot 3
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My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
  • 🔄 Requires restoring purchases frequently
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#60in Medical
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Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day

More Depression Journal apps to explore

FAQ about Depression Journal

What are the best depression journal apps for iPhone?
My Diary - Journal with Lock tops our depression journal apps ranking as of September 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
Yes — 19 of the top depression journal apps we rank are free to download, including My Diary - Journal with Lock and Clarity: CBT Self Help Journal.
My Diary - Journal with Lock shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ depression journal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.