Best Depression Meditation Apps

4.8😊(9K ratings)

FreeIn-App Purchases

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

What We Love

👍 Variety of meditation options
🕰️ Short meditations for busy schedules
🎨 Customizable background sounds
💻 Offline access to meditations
🧘‍♀️ Helpful for anxiety, sleep, and relaxation
📚 Structured courses for beginners
🎙️ Pleasant and soothing voices of instructors

Room to Improve

🐛 App crashes or freezes
🔒 Locked content after subscription change
💰 Expensive subscription model
🔍 Lack of search/sort functionality
🔊 Meditations too fast-paced
🗓️ No way to remove meditations from playlists

Madrona Meditation by Madrona Meditation, LLC

Meditation for life—all of it

Strong Contender

4.9(26 ratings)

FreeIn-App Purchases

This app offers guided meditations created by therapists to help users manage stress, anxiety, and distractions. It provides flexible sessions for daily support or deeper journeys, focusing on living more humanely.

Meditation & Sleep by Verv by Verv Inc.

White Noise & Calming Sounds

Worth Considering

Relax Meditation: Guided Mind

4.6😊(5.2K ratings)

FreeIn-App Purchases

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

What We Love

🌟 Calming and relaxing
🌙 Helps with sleep
👍 Positive and encouraging narration
💤 Effective for falling asleep
🧘‍♀️ Useful for meditation and stress relief

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🗣️ Authoritative or unsoothing voice
🚫 Limited free content
🎨 Lack of background music or ambient sounds

More Depression Meditation apps to explore

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

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InnerCalm: Meditation & Sleep

Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

🎵 Music

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Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Learn the basics of meditation through a guided app experience. Discover numerous benefits including inner peace, stress relief, improved health, and enhanced relationships.

Learn meditation basicsGuided app experienceStress relief

Meditation and Relaxation Pro

(39)

free

Guided Meditation & Relaxation

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

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Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Meditation - Calm & Sleep

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free

Relax, Stress & Anxiety Relief

Guided meditation exercisesRelaxing sound libraryBreathing exercises

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Easy Meditation: A Better You

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freemium

Start Relaxing and Meditate!

Daily meditationsGuided breathing exercisesSleep and nature sounds

Begin your meditation journey with guided courses and breathing exercises. This app offers daily meditations, sleep sounds, and progress tracking with a friendly helper to guide you. Explore various topics from anxiety relief to intimacy building at your own pace.

(21)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Guided and sleep meditations

Meditation | Down Dog

Daily new meditationsCustomizable durationChoice of instructors

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

(16K)

Meditation App: Anxiety Relief

Relaxing Breathing Exercises

Virtual assistant for personalized meditationCustomizable meditation promptsDaily meditation sessions

This app guides users toward inner peace with a virtual assistant for personalized meditation recommendations. Users can input custom prompts to tailor sessions, and a daily meditation feature keeps practice fresh. Progress is tracked on a personal dashboard.

(2)

1 Giant Mind: Learn Meditation

Effortless Vedic Mantra Timer

12-step learn meditation course30-day habit building challengeGuided meditation timer

Learn a simple meditation technique in 12 easy steps to reduce stress and improve wellbeing. Features a 30-day challenge to build a daily habit, a guided meditation timer, and progress tracking tools. Suitable for beginners with no prior experience.

Practice Healthy Mindfulness

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

(143K)

Heartfulness: Daily Meditation

Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

(15)

Calm stress, anxiety & emotion

HERE Meditation

Nature-based digital exercisesMulti-sensory engagementQuick stress relief

This app offers nature-based digital exercises designed to quickly reduce stress and elevate mood. It uses multi-sensory engagement to restore peace and well-being, ideal for those needing quick stress relief or finding traditional meditation challenging.

(123)

Simple Insight,Yoga & Zen Time

Meditation Timer Pro

$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options

(1.2K)

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.