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Best Depression Meditation Apps

236+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

The best depression meditation apps on iPhone average 4.8★ across 236+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Depression Meditation

Headspace: Sleep & Meditation#1

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(442K ratings)
FreeAdsIn-App Purchases
#23in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Meditation Studio#3

Meditation Studio by InteraXon Inc

Guided Meditation & Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(9K ratings)
FreeAdsIn-App Purchases
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Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

What We Love

  • 👍 Variety of meditation options
  • 🕰️ Short meditations for busy schedules
  • 🎨 Customizable background sounds
  • 💻 Offline access to meditations

Room to Improve

  • 🐛 App crashes or freezes
  • 🔒 Locked content after subscription change
  • 💰 Expensive subscription model

More Depression Meditation apps to explore

4
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises
💪 Health & Fitness
(8.3K)
subscription
5
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
💪 Health & Fitness
(5K)
free
6
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(17K)
free with in-app purchases
7
Meditation Nest
Meditation Nest
Meditation Nest
Sounds to be Calm, Zen & Sleep
Free

This app offers guided meditations and calming sounds to help users reduce stress, improve focus, and sleep better. Daily sessions can enhance relaxation and breathing. Access unlimited content and over 150 audios with a subscription.

Guided meditationCalming soundsStress reduction
💪 Health & Fitness
(31K)
freemium
8
Serenity: Guided Meditation
Serenity: Guided Meditation
Serenity: Guided Meditation
Daily mindfulness for anxiety
Free

This app offers guided meditations for mindfulness, sleep, and relaxation. Learn various techniques to reduce anxiety, improve focus, and cultivate peace. It includes beginner courses, sleep guides, stress relief sessions, and meditations for children.

Guided meditations for sleep and relaxationMindfulness and stress relief techniques7-day beginner audio course
💪 Health & Fitness
(1.6K)
free with in-app purchases
9
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

Extensive class varietyLive and on-demand classesWorld-class instructors
💪 Health & Fitness
(32K)
free with in-app purchases
10
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Daily Mental Health Support
Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Emotional support and acceptanceGuided meditation programsVirtual soundscapes for relaxation
💪 Health & Fitness
(2.1K)
subscription
11
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
💪 Health & Fitness
(16K)
subscription
12
Unplug: Meditation
Unplug: Meditation
Unplug: Meditation
Meditations For Everything
Free

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

1,400+ guided meditation videosVideo format for personal connectionSound baths, hypnosis, yoga, fitness
💪 Health & Fitness
(6.3K)
free with in-app purchases
13
Meditation - focus mind
Meditation - focus mind
Meditation - focus mind
Focus, Meditate, Relax, Sleep
Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Guided meditation exercisesRelaxing sound libraryBreathing exercises
💪 Health & Fitness
(21K)
freemium
14
Mindful Meditation Pro
Mindful Meditation Pro
Mindful Meditation Pro
Breathe, Calm, Meditation
Free

This app combines hypnosis and meditation to help users manage stress, anxiety, and improve sleep. It offers therapeutic tracks designed to access the subconscious mind, overcome limiting beliefs, and promote mental clarity and relaxation.

Therapeutic hypnotherapy tracksHigh-quality recordingsCustomizable playlists
💪 Health & Fitness
(1.3K)
free with in-app purchases
15
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Daily Pray, Verse & Sleep
Free

This app offers biblically inspired meditations, bedtime stories, and audio guides to deepen your faith and find peace. It provides a vast library of content on various themes, allowing for personalized devotional practices and improved sleep.

2000+ Christian meditations365+ bedtime stories50+ Bible book audio guides
🔍 Reference
(121K)
free with in-app purchases
16
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided mindfulness and meditationSleep sessionsStress and anxiety relief
💪 Health & Fitness
(78K)
freemium
17
Meditation & Sleep by Verv
Meditation & Sleep by Verv
Meditation & Sleep by Verv
White Noise & Calming Sounds
Free

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

Personalized meditation coursesGoal-based programsMood-tuned sessions
💪 Health & Fitness
(5.2K)
free with in-app purchases
18
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
💪 Health & Fitness
(142K)
subscription
19
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
💪 Health & Fitness
(120K)
free with in-app purchases
20
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes
💪 Health & Fitness
(42K)
free with in-app purchases