Best Depression Log Apps

4.8😊(62K ratings)

FreeIn-App Purchases

Daylio Journal - Mood Tracker screenshot 1

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This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

🚀 Easy to use
👍 Customizable moods and activities
📊 Helpful statistics and analytics
🗓️ Consistent daily logging
💡 Motivating goal-setting features
🌟 Visually appealing design

Room to Improve

🔒 Backup feature locked behind premium
🔍 Limited mood/activity options in free version
📱 No Apple Watch app
🧠 Difficulty tracking mood changes throughout the day

Depression Diary by Adam Cziko

Tracker Notes Charts Reports

Strong Contender

4.7(91 ratings)

Free

Monitor your emotional well-being and identify patterns in your mood. Log your feelings, add notes, and generate shareable reports for your healthcare provider. Personalize your tracking experience with custom attributes and daily reminders.

FitMind: Mental Fitness by FitMind LLC

Guided Meditations, Breathing

Worth Considering

Depression Test Tracker: PHQ-9

4.8😊(16K ratings)

FreeIn-App Purchases

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

What We Love

🚀 Life changing
👍 Excellent training and lessons
👍 Approachable and easy to use
🧠 Scientifically-backed approach
👍 Helpful for mental health issues
👍 Improved focus and awareness
👍 Calming and relaxing
👍 Comprehensive and progressive
👍 Engaging and enjoyable

Room to Improve

🐛 Technical issues with app stability
🔇 Narration could be improved
🕰️ Lack of continuous playback

More Depression Log apps to explore

Private PHQ-9 & Mood Log

Depression Community & Support

Community support forumsLive chat discussionsOne-to-one member messaging

This app provides a safe and supportive online community for individuals living with depression. Connect with others through chats, forums, and one-to-one messaging to share experiences, find advice, and feel understood.

eMoods Bipolar Mood Tracker

(35)

ad-supported

Easy Mood Tracking & Reports

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

Assess level of depression

Self-assessment for depressionInformation on depression symptomsGuidance to seek professional help

This app offers a self-assessment tool to gauge feelings of sadness and anguish. It serves as a preliminary indicator for potential depression, emphasizing that professional consultation is necessary for diagnosis and treatment.

(3)

Steadyline: Bipolar Mood Log

Disorder Tracker & Daily Diary

Mood and energy trackingSleep duration and quality loggingMedication records

Log your mood, sleep, medication, and symptoms to understand bipolar patterns. Generate reports for appointments and gain insights through AI-powered analysis. Keep a private, detailed record of your well-being.

PHQ-9, SAD, Anxiety, Sleep

Comprehensive mood monitoringPersonalized insights and progress trackingSeamless healthcare integration

This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.

(12)

Easy Notes, Charts & Reports

Bipolar Mood Tracker°

Mood tracking with a few tapsAdd personal notes and attributesVisualize mood changes with charts

This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.

Daily Self Care Journal & CBT

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freemium

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

Easily record your daily mood!

Daily mood recordingSituation and reason notesYearly mood overview

Easily log your daily emotions and track their fluctuations over time. Record your mood with a simple tap, add context with notes, and visualize trends through insightful graphs. Access your full history and advanced analytics with the premium version.

(88)

PHQ-9 Symptom Screening Quiz

Depression Test⁺

Nine-question depression screeningUses the PHQ-9 questionnaireEvaluates symptom severity

Evaluate your depression severity with a quick, nine-question quiz based on the scientifically recognized PHQ-9. Understand your mood disorder symptoms and their impact on daily life. This tool is for self-assessment and not a substitute for professional medical advice.

(746)

Depression Test

by Baris Sarer

PHQ-9 depression screeningDepression severity checkTrack test results over time

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

(1.9K)

Depression

by DOCTOT

Hamilton Depression Rating ScaleManic State Rating ScalePatient Health Questionnaire-9

This medical calculator assists mental health professionals and general medics in treating depression and anxiety disorders. It offers a wizard-style interface for various diagnostic scales, providing scoring, alerts, advice, and comprehensive information to aid clinical decisions and enhance patient safety.

MoodTools - Depression Aid

(3)

free

Depression Help

Thought Diary for cognitive analysisActivity planner for behavioral activationSuicide safety plan development

This app offers research-backed tools to help manage negative moods and combat depression. Features include a thought diary, activity planner, safety plan development, educational resources, mood tracking, and curated videos.

Mood Log - Track your Mood

(311)

freemium

Monitor mood, stress & anxiety

Daily mood loggingTrack sleep hoursRecord medications

This app helps you track your emotional state and identify patterns. By logging your daily mood, sleep, and medications, you can gain insights into your emotional fluctuations and triggers. It serves as a tool to better understand yourself and communicate with healthcare professionals.

(4)

Journal for tracking your mood

Mood Diary EMOLOG

Select and tap moods easilyRecord moods via SiriDaily mood and feeling notes

Easily track your daily mood and feelings with simple taps or voice commands. Understand your emotional patterns through visual calendars and graphs to improve your mental well-being. Take the first step towards a more comfortable day by managing your emotions.

(1)

Pain Log: Track & Analyze

Chronic Pain Tracker & Log

Track pain degreeRecord symptomsLog medications

Easily record and track your pain levels, symptoms, and triggers. This app helps you manage chronic pain by providing a detailed log to share with your healthcare provider for better understanding and treatment planning.

(1)