243+ iOS apps curated and reviewed
Looking for free depression log apps? 20 of our 243+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (29) | No | No | Aug 2026 |
| 3 |  | Free | 2.7★ (3) | No | Yes | Jul 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | 4.4★ (35) | Yes | No | Jul 2026 |
| 6 |  | Free | 3.0★ (1) | No | Yes | May 2026 |
| 7 |  | Free | 4.8★ (16K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (9) | Yes | Yes | Aug 2026 |
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Monitor your emotional well-being and identify patterns in your mood. Log your feelings, add notes, and generate shareable reports for your healthcare provider. Personalize your tracking experience with custom attributes and daily reminders.
This app offers a self-assessment tool to gauge feelings of sadness and anguish. It serves as a preliminary indicator for potential depression, emphasizing that professional consultation is necessary for diagnosis and treatment.
This app provides a safe and supportive online community for individuals living with depression. Connect with others through chats, forums, and one-to-one messaging to share experiences, find advice, and feel understood.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.
This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.
This medical calculator assists mental health professionals and general medics in treating depression and anxiety disorders. It offers a wizard-style interface for various diagnostic scales, providing scoring, alerts, advice, and comprehensive information to aid clinical decisions and enhance patient safety.
This app helps you track your emotional state and identify patterns. By logging your daily mood, sleep, and medications, you can gain insights into your emotional fluctuations and triggers. It serves as a tool to better understand yourself and communicate with healthcare professionals.
This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.
Easily track your daily mood and feelings with simple taps or voice commands. Understand your emotional patterns through visual calendars and graphs to improve your mental well-being. Take the first step towards a more comfortable day by managing your emotions.
Easily record and track your pain levels, symptoms, and triggers. This app helps you manage chronic pain by providing a detailed log to share with your healthcare provider for better understanding and treatment planning.
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.
Evaluate your depression severity with a quick, nine-question quiz based on the scientifically recognized PHQ-9. Understand your mood disorder symptoms and their impact on daily life. This tool is for self-assessment and not a substitute for professional medical advice.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.