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Dypa: Mood & Reflection Log

Dypa: Mood & Reflection Log

Bipolar, PTSD & Symptoms

16 ratings
16 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Lowest price: Free 9 months ago (-100%)

Price history

Details

  • Released
  • Updated
  • December 29, 2025
  • October 1, 2026

Features

Developer

Foundra UG (haftungsbeschraenkt)
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Dypa: Mood & Reflection Log screenshot #1 for iPhone
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Dypa: Mood & Reflection Log screenshot #10 for iPhone
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About

This app provides a structured journal to track your mood, sleep, energy, and stress levels. Document daily factors and visualize trends to understand personal dynamics and potential early warning signs. It includes customizable emergency plans and therapeutic exercises.

✓Mood, sleep, energy, and stress tracking
✓Document daily factors and notes
✓Visualize trends and patterns
✓Customizable emergency plan
✓Interactive therapeutic exercises
✓PDF export for therapy
✓Optional Health Connect integration
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What's New in Dypa

2.5.4

October 1, 2026

7-Day Trend You can now see how your well-being, sleep, vital signs, and recovery needs have changed over the past seven days. Widgets You can now view your personal trend right on your home screen. Additional Improvements We’ve revised the emergency plan, improved the PDF export feature, and simplified the user experience in several areas. For more balance in your everyday life. Your Dypa Team

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Subscriptions & In-App Purchases

Yearly

Premium for proactive mental support.

$59.991 Year
How to cancel Dypa subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Helpful Reflection Tools

I appreciate that Dypa includes reflection exercises alongside the tracking features. It makes the app feel more interactive than a basic mood diary.
don_rayyy2022don_rayyy2022

Great for Daily Reflection

Dypa gives me a simple place to check in with myself each day. I like being able to track mood, sleep, stress, and energy and then look back at the patterns over time.
Jonh neeJonh nee

Great for Understanding Patterns

One of my favorite things about Dypa is being able to look back and notice patterns. Tracking different areas over time gives me more context than simply recording how I felt on one particular day.
KunmzifundKunmzifund

Love the Reflection Features

The reflection exercises are a nice addition to the basic mood tracking. They give me something to think about instead of simply recording a number or emotion and closing the app.
Liammk$$Liammk$$

Great Tracking System

I like that Dypa lets me track more than just mood. Being able to record things like sleep, energy, stress, and activities makes the information much more useful when looking at trends.
Inioluwa_12Inioluwa_12
See 11 more reviews

Developer apps

MYNUTE: Digital Wellbeing
MYNUTE: Digital Wellbeing

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🌟 Lifestyle
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FAQ

What is MoodTrackMe used for?

MoodTrackMe is a structured mood journal and tracker designed for self-monitoring. It helps users record and understand their mood, sleep, energy, and stress levels, identifying patterns and potential early warning signs.

Can MoodTrackMe help with specific mental health conditions?

Yes, MoodTrackMe is especially helpful for individuals managing bipolar disorder, depression, and PTSD. It can serve as a digital therapy tool or for independent self-monitoring to better understand mood swings and triggers.

Does MoodTrackMe replace professional therapy?

No, MoodTrackMe does not replace therapy or diagnosis. It is intended as a supportive tool for self-monitoring and can be used in conjunction with professional mental health care.

What kind of therapeutic exercises are included in MoodTrackMe?

MoodTrackMe includes interactive skills from proven therapeutic methods such as guided breathing exercises, progressive muscle relaxation (PMR), grounding techniques, a digital worry vault, and structured reflection exercises.

Can I share my data with my therapist?

Yes, you can export your entries as a structured PDF, which is ideal for psychotherapy, medical consultations, or personal evaluation. This clear presentation facilitates discussions about your developments with healthcare professionals.

Is my data secure with MoodTrackMe?

MoodTrackMe was developed in compliance with GDPR, storing all data on your device. There is no cloud requirement, no advertising, no tracking, and no profiling, ensuring strong data protection according to European standards.

Does MoodTrackMe have ads?

No, MoodTrackMe does not contain advertisements. The app is committed to providing an uninterrupted and private user experience for self-monitoring.

What devices is MoodTrackMe available on?

MoodTrackMe is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.