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Dypa: Mood & Reflection Log

Dypa: Mood & Reflection Log

Bipolar, PTSD & Symptoms Diary

24 ratings
26 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Lowest price: Free 10 months ago (-100%)

Price history

Details

Released
December 29, 2025
Updated
October 27, 2026

Features

Developer

Foundra UG (haftungsbeschraenkt)
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Dypa: Mood & Reflection Log screenshot #1 for iPhone
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Dypa: Mood & Reflection Log screenshot #10 for iPhone
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About

This app provides a structured journal to track your mood, sleep, energy, and stress levels. Document daily factors and visualize trends to understand personal dynamics and potential early warning signs. It includes customizable emergency plans and therapeutic exercises.

✓Mood, sleep, energy, and stress tracking
✓Document daily factors and notes
✓Visualize trends and patterns
✓Customizable emergency plan
✓Interactive therapeutic exercises
✓PDF export for therapy
✓Optional Health Connect integration
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What's New in Dypa

2.5.5

October 27, 2026

We’ve continued working on Dypa to better support you in your everyday life. In Safe Space, you’ll find new visuals, animations, and more natural movement for little moments of calm. We’ve also improved the Trend Engine: it now recognises connections between your daily well-being and vital signs more accurately, helping you better understand your personal patterns. Your Dypa team

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Subscriptions & In-App Purchases

Yearly

Premium for proactive mental support.

$59.991 Year
How to cancel Dypa subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Mood Records in One Place

Having a dedicated place to record emotions and review previous entries makes it easier to look back and understand how feelings change over time.
KKendrickxoxo

Response from developer

Thank you for your thoughtful review.We are glad Dypa helps you record your emotions and recognize how your feelings change over time.

Making self reflection easier

The app focuses on understanding emotions and building self-awareness. I like the idea of keeping personal reflections organized instead of relying on memory alone.
Ccrishavealove

Response from developer

Thank you for your thoughtful review. We are glad Dypa helps make self-reflection easier and keeps your personal insights organized. We appreciate your support.

Reflect on Everyday Habits

Connecting mood records with daily factors such as sleep and stress is a thoughtful approach. It encourages users to consider how different parts of everyday life may relate to their emotions.
TTolani14

Response from developer

Thank you for your thoughtful review. We are glad Dypa helps you connect your mood with everyday factors like sleep and stress. I hope it continues to support your self-reflection.

A More Structured Mood Diary

Instead of keeping scattered notes, users can organize mood information in one place. The ability to review past records adds value to the journaling process
Hhemjaylee14

Response from developer

Thank you for your thoughtful review. We are glad Dypa helps you keep your mood reflections organized and makes it easy to revisit your past entries.

Helpful Tools for Self Awareness

Dypa is designed around understanding feelings rather than simply recording them. Its focus on reflection and emotional patterns makes the app worth exploring.
Ddammyeunice112

Response from developer

Thank you for your thoughtful review. We are glad Dypa’s focus on reflection and emotional patterns is helping you build greater self-awareness.

See 21 more reviews

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FAQ

What is MoodTrackMe used for?

MoodTrackMe is a structured mood journal and tracker designed for self-monitoring. It helps users record and understand their mood, sleep, energy, and stress levels, identifying patterns and potential early warning signs.

Can MoodTrackMe help with specific mental health conditions?

Yes, MoodTrackMe is especially helpful for individuals managing bipolar disorder, depression, and PTSD. It can serve as a digital therapy tool or for independent self-monitoring to better understand mood swings and triggers.

Does MoodTrackMe replace professional therapy?

No, MoodTrackMe does not replace therapy or diagnosis. It is intended as a supportive tool for self-monitoring and can be used in conjunction with professional mental health care.

What kind of therapeutic exercises are included in MoodTrackMe?

MoodTrackMe includes interactive skills from proven therapeutic methods such as guided breathing exercises, progressive muscle relaxation (PMR), grounding techniques, a digital worry vault, and structured reflection exercises.

Can I share my data with my therapist?

Yes, you can export your entries as a structured PDF, which is ideal for psychotherapy, medical consultations, or personal evaluation. This clear presentation facilitates discussions about your developments with healthcare professionals.

Is my data secure with MoodTrackMe?

MoodTrackMe was developed in compliance with GDPR, storing all data on your device. There is no cloud requirement, no advertising, no tracking, and no profiling, ensuring strong data protection according to European standards.

Does MoodTrackMe have ads?

No, MoodTrackMe does not contain advertisements. The app is committed to providing an uninterrupted and private user experience for self-monitoring.

What devices is MoodTrackMe available on?

MoodTrackMe is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.