Best Ptsd Log Apps

PTSD Test (PCL)

Post-Traumatic Stress Disorder

Free

This powerful tool evaluates Post-Traumatic Stress Disorder and monitors treatment response through a self-administered, internationally recognised checklist. Take the questionnaire to screen for PTSD symptoms, track your progress, and consult with a medical professional to effectively treat and manage your condition.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

PTSD Family Coach

by US Department of Veterans Affairs (VA)

Free

This application supports family members of individuals living with Posttraumatic Stress Disorder (PTSD), offering resources and tools to manage stress, improve relationships, and connect with support. It provides information, mindfulness exercises, and tracking features to help users cope with the challenges of having a loved one with PTSD.

PTSD Coach 3.1 Explorer

by Palo Alto Veterans Institute for Research

Free

This application provides information and coping strategies for managing PTSD, helps track progress, and connects users with resources and providers. It offers tools for managing symptoms, but is not a replacement for clinical care, and interested users can learn more by contacting the developers.

PTSD Toolkit for Nurses

by Wolters Kluwer Health

Free

This free e-learning resource provides nurses with clinical information and interactive simulations to help treat veterans with post-traumatic stress disorder. By using this toolkit, nurses can test their skills, access the latest nursing procedures, and practice intervening with veterans through realistic case studies.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

PTSD Keys

3 Keys to Manage PTSD

Free

This application provides a 3-tier solution to help users manage PTSD symptoms, offering instant relief, customized reminders, meditation practice management, and a tool to process traumatic memories. By using this app, individuals can naturally calm stressful emotions, quiet thoughts, and stop stress reactions, ultimately reducing the risk of stress-related diseases and improving overall well-being.

PTSD Coach Explorer 2

Research version of PTSD Coach

Free

This research app is designed for participants in specific program evaluation projects, providing tools and resources for managing PTSD symptoms. To access the app, users need to obtain an invitation code from an approved investigator.

PTSD Coach Canada

by Veterans Affairs Canada / Anciens Combattants Canada

Free

This mobile application helps individuals learn about and manage symptoms of post-traumatic stress, providing education, self-assessment tools, and coping strategies. If you're experiencing PTSD symptoms, download this app to access helpful resources and tools to support your mental health.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.