Best Ptsd Apps

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Free

This application is a mental health tool designed to help individuals suffering from PTSD manage their symptoms. By providing resources, coping mechanisms, and a supportive community, it aims to improve the well-being of those experiencing trauma. Download now for support on your journey to healing.

PTSD Coach 3.1 Explorer

by Palo Alto Veterans Institute for Research

Free

This application provides information and coping strategies for managing PTSD, helps track progress, and connects users with resources and providers. It offers tools for managing symptoms, but is not a replacement for clinical care, and interested users can learn more by contacting the developers.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

PTSD Test (PCL)

Post-Traumatic Stress Disorder

Free

This powerful tool evaluates Post-Traumatic Stress Disorder and monitors treatment response through a self-administered, internationally recognised checklist. Take the questionnaire to screen for PTSD symptoms, track your progress, and consult with a medical professional to effectively treat and manage your condition.

PTSD Family Coach

by US Department of Veterans Affairs (VA)

Free

This application supports family members of individuals living with Posttraumatic Stress Disorder (PTSD), offering resources and tools to manage stress, improve relationships, and connect with support. It provides information, mindfulness exercises, and tracking features to help users cope with the challenges of having a loved one with PTSD.

EMDR

Look • Listen • Feel

Free

Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.

Self Help for Trauma

Self Tapping Step-By-Step

Free

The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.

EMDR Tappers

Bilateral Stimulation Therapy

Free

Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

PTSD Coach Canada

by Veterans Affairs Canada / Anciens Combattants Canada

Free

This mobile application helps individuals learn about and manage symptoms of post-traumatic stress, providing education, self-assessment tools, and coping strategies. If you're experiencing PTSD symptoms, download this app to access helpful resources and tools to support your mental health.

Portal - Escape Into Nature

Focus, Sleep, Relax, Sounds

Free

Immerse yourself in new surroundings for improved sleep, productivity, and stress relief with this innovative portal app. Experience a virtual getaway like never before.