Best Ptsd Apps

4.7😊(4.3K ratings)

Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

What We Love

👍 Useful app for managing PTSD symptoms
🚀 Accessible and easy to use
💡 Provides a variety of coping tools
🌟 Helpful for both veterans and non-veterans
🧠 Aids in self-assessment and progress tracking

Room to Improve

🔍 Limited to veteran-focused PTSD content
🔊 Distracting background sounds in some exercises
🐛 Occasional app crashes and freezing issues
📱 Outdated or lacking features for modern devices

PTSD Coach & Tracker by Mihaly Setalo

Symptom and Progress Journal

Strong Contender

4.9(114 ratings)

Free

Understand your PTSD journey with this tool for mental wellness. Log symptoms, triggers, and moods, and visualize your progress with charts. It helps you stay informed and empowered for personal reflection or therapy discussions.

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

PTSD, Trauma & Anxiety Relief

Worth Considering

Post Traumatic Stress Disorder

4.8😊(229 ratings)

FreeIn-App Purchases

Heal EMDR: Self-Guided Therapy screenshot 1

Heal EMDR: Self-Guided Therapy screenshot 2

Heal EMDR: Self-Guided Therapy screenshot 3

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Heal EMDR: Self-Guided Therapy screenshot 5

Heal EMDR: Self-Guided Therapy screenshot 6

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

What We Love

✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘‍♀️ Calming and grounding experience
🚀 Significant improvement in mood/anxiety
💖 Helpful for CPTSD and grief
✅ Easy to use and navigate
🗣️ Professional and calming voice guidance
🤝 Excellent customer support
💯 Comparable to in-person therapy
🏠 Convenient for home use
💡 Well-structured and thoughtful content
😊 Users feel more in control and human
⏳ Allows healing at own pace
👍 Recommended by therapists

Room to Improve

💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma
🔄 AI function sometimes gets stuck
🚫 No refund policy mentioned
🔒 Account creation required to try
🔒 Concerns about data privacy and HIPAA compliance
🔊 Desire for alternative to bilateral audio
📊 Lack of progress tracking graphs

More Ptsd apps to explore

PTSD Test

PTSD symptom screening test (PCL-5)Symptom history trackingInformation on PTSD and resources

This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.

Post-Traumatic Stress Disorder

Screen for PTSD with a questionnaireUtilizes the PCL checklistStore and monitor test results

This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.

by Veterans Affairs Canada / Anciens Combattants Canada

Education about PTSDSelf-assessment toolDistress management tools

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.

by US Department of Veterans Affairs (VA)

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

(11K)

DBT & CBT for PTSD & Trauma

Anchor - PTSD Support

Evidence-based DBT/CBT techniquesAI support assistantMood and emotion tracking

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

(2)

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Sound therapy for stress reliefAnxiety reductionPanic attack management

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

free with in-app purchases

(5)

PTSD Coach 3.1 Explorer

by Palo Alto Veterans Institute for Research

Information about PTSDIn-the-moment coping strategiesSymptom progress monitoring

This application offers information and strategies for managing PTSD symptoms. It helps users monitor their progress and connect with support resources. The app is designed for users in an authorized study and requires login credentials.

by Asociatia Code for Romania

by US Department of Veterans Affairs (VA)

Information about PTSDSelf-care guidanceRelationship support tools

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

Panic Anxiety Mood Log Daily

Fast symptom loggingMood, sleep, and medication trackingSmart analytics and insights

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

free with in-app purchases

(3)

PTSD App: Reclaim Yourself

by Benjamin Amoah

Daily affirmation listsRejecting imposed identitiesRestoring authentic self

This daily practice tool helps trauma survivors reclaim their identity. It guides users to reject imposed emotions and behaviors and restore their authentic self through daily affirmations and journaling.

(1)

PTSD Toolkit for Nurses

by Wolters Kluwer Health

E-learning resource for nursesInteractive simulationsClinical information on PTSD

This free e-learning resource provides nurses with clinical information and interactive simulations for treating veterans with PTSD. Developed by leading nursing organizations, it helps nurses test their skills and stay updated on the latest evidence-based interventions.

3 Keys to Manage PTSD

One-touch instant reliefPredictive stress reaction remindersMeditation practice management

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

(2)

PTSD Tracker: Symptom Checker

Trauma Journal & Mood, Trigger

Research version of PTSD Coach

🏥 Medical

(0)

PTSD Coach Explorer 2

Research version accessInvitation code requiredProgram evaluation participation

This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.

(13)

Better me Coping skills Mental illness Ptsd coach

by Alisa Unzhakova

Daily affirmationsSelf-improvement toolsPositive mindset support

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

🌟 Lifestyle

(4)