Best Ptsd Apps

PTSD Coach & Tracker

Symptom and Progress Journal

Free

Understand your PTSD journey with this tool for mental wellness. Log symptoms, triggers, and moods, and visualize your progress with charts. It helps you stay informed and empowered for personal reflection or therapy discussions.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Anchor - PTSD Support

DBT & CBT for PTSD & Trauma

Free

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

PTSD Coach 3.1 Explorer

by Palo Alto Veterans Institute for Research

Free

This application offers information and strategies for managing PTSD symptoms. It helps users monitor their progress and connect with support resources. The app is designed for users in an authorized study and requires login credentials.

Therapy CBT & DBT Coach:SoulWi

Psychology & Stress Relief

Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Free

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

PTSD Family Coach

by US Department of Veterans Affairs (VA)

Free

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Self Help for Trauma

Self Tapping Step-By-Step

Free

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

PTSD Test (PCL)

Post-Traumatic Stress Disorder

Free

This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Free

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.