
PTSD App: Reclaim Yourself
Reclaiming your identity heals
About
This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.
What's New in PTSD App
2.4
October 28, 2026
A cleaner Home, a clearer path • Stage 3 — Being of Service. Once you've completed 10 fun plans, Stage 3 opens. Read two daily affirmations about serving others, then log one thing you did each day to make someone else's life better. A 30-day impact streak keeps you honest. • See the whole journey. Every stage now has its own collapsible heading on the Home tab — Stage 1 Reclaim Your Identity, Stage 2 Internal Happiness, Stage 3 Being of Service — so you always know where you are and what's next. Collapse what you've mastered and keep what you're working on in front of you. • A redesigned, calmer interface. Statements live in grouped lists instead of stacked cards, section headers are quieter, spacing is consistent, and every screen follows the same layout language. Less to look at, more to focus on. • "Why this works" at the top of Home. A one-tap link to the Insights section explaining the psychology behind the ritual, so the reasoning is never more than a tap away. • Journal, Gallery, and Clips refreshed with native large titles and at-a-glance stats. • Settings reorganized into grouped sections that are easier to scan. • Stability and polish fixes throughout.
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FAQ
What is Reclaim Yourself?
Reclaim Yourself is a daily practice tool designed for trauma survivors. It helps users reject identities and emotions imposed by abusers and restore their authentic selves through guided exercises and journaling.
How does Reclaim Yourself work?
The app utilizes two daily lists: "That's Not Me" for imposed traits and "That's Me" for authentic qualities. Users read these statements and affirm them, supported by journaling and visualization features.
Can I customize the lists in Reclaim Yourself?
Yes, Reclaim Yourself comes with default lists based on common trauma survivor experiences. You can add your own statements and remove those that do not apply to your personal journey.
Does Reclaim Yourself collect user data?
No, Reclaim Yourself prioritizes user privacy. There is no login or account creation, and no backend system collects your personal data, writings, or saved visualizations.
What devices support Reclaim Yourself?
Reclaim Yourself is available for iPhone and iPad devices, offering a convenient way to practice recovery on the go.
What is the age rating for Reclaim Yourself?
Reclaim Yourself has an age rating of 17+, indicating mature themes and content suitable for adults.
How often is Reclaim Yourself updated?
The app was last updated on June 20, 2026, with version 2.3. This suggests active development and ongoing improvements.
What is the user sentiment for Reclaim Yourself?
Based on the available data, Reclaim Yourself has a perfect 5.0-star rating from one review, indicating a highly positive initial user experience.



