Best Ptsd Heal Apps

Information about PTSDSelf-care guidanceRelationship support tools

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

by Veterans Affairs Canada / Anciens Combattants Canada

Education about PTSDSelf-assessment toolDistress management tools

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.

Post-Traumatic Stress Disorder

Screen for PTSD with a questionnaireUtilizes the PCL checklistStore and monitor test results

This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.

This app helps individuals track their trauma healing journey using EMDR and IFS methodologies. Log sessions, journal entries, and monitor your nervous system with visual dashboards and supportive therapy guides. Access practical anxiety reduction techniques to aid your recovery.

Trauma session loggingNervous system trackingJournaling with timestamps

Self help after trauma

End-to-end trauma recovery programSelf-help formatEvidence-based techniques

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

free with in-app purchases

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Trauma Healing Academy

Healing Trauma

Gain insights for awareness and self-compassionLearn trauma regulation hacksRe-regulate your nervous system

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

🏥 Medical

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free with in-app purchases

PTSD Test

Post Traumatic Stress Disorder

PTSD symptom screening test (PCL-5)Symptom history trackingInformation on PTSD and resources

This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.

🏥 Medical

(490)

Research version of PTSD Coach

PTSD Coach Explorer 2

Research version accessInvitation code requiredProgram evaluation participation

This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.

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by Palo Alto Veterans Institute for Research

PTSD Coach 3.1 Explorer

Information about PTSDIn-the-moment coping strategiesSymptom progress monitoring

This application offers information and strategies for managing PTSD symptoms. It helps users monitor their progress and connect with support resources. The app is designed for users in an authorized study and requires login credentials.

Symptom and Progress Journal

Log symptoms, triggers, traumas, and moodsCustomize tracking categoriesVisualize trends with charts

Understand your PTSD journey with this tool for mental wellness. Log symptoms, triggers, and moods, and visualize your progress with charts. It helps you stay informed and empowered for personal reflection or therapy discussions.

prolonged exposure therapy

Guided PE therapy exercisesProgress tracking and recordingDistress tolerance techniques

This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.

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Reclaim: Trauma Recovery

PTSD Toolkit for Nurses

by Wolters Kluwer Health

E-learning resource for nursesInteractive simulationsClinical information on PTSD

This free e-learning resource provides nurses with clinical information and interactive simulations for treating veterans with PTSD. Developed by leading nursing organizations, it helps nurses test their skills and stay updated on the latest evidence-based interventions.

Break the trauma bond for good

No-contact timerGamified progress badgesTherapist-developed guidance

This app helps users break free from unhealthy relationship patterns, particularly trauma bonds. It offers guided exercises and tools developed by licensed therapists to support recovery from abuse and codependency.

with audio and vibrations

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

3 Keys to Manage PTSD

One-touch instant reliefPredictive stress reaction remindersMeditation practice management

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

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