Best Ptsd Meditation Apps

5.0(2 ratings)

Free

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

Mindfulness Coach by US Department of Veterans Affairs (VA)

Strong Contender

4.8😊(11K ratings)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

👍 User-friendly
🚀 Helpful for mental health
🚀 Effective for mindfulness and relaxation
🚀 Great for beginners
🚀 Comprehensive content
🚀 Soothing narration
🚀 Customizable sessions
🔒 Completely free with no ads

Room to Improve

🐛 Occasional bugs with timers and tracking
🐛 Difficulty navigating and finding specific content
🐛 White screen can be harsh on the eyes
🐛 Lack of music or background sounds

PTSD Family Coach by US Department of Veterans Affairs (VA)

Worth Considering

Guided Meditation & Relaxation

4.7(20 ratings)

Free

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

More Ptsd Meditation apps to explore

Meditation Studio

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

(9K)

by US Department of Veterans Affairs (VA)

PTSD Coach

PTSD educationSelf-assessment toolProfessional care information

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

Simple Insight,Yoga & Zen Time

$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options

(1.2K)

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

(22K)

Śavāsana | Relaxation & Guided Meditation

by Insight Design LC

Full-length Yoga Nidra sessionsSleep-Aid / Nighttime sessionsGuided relaxation

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

(55)

Meditation and Relaxation Pro

Guided Meditation & Relaxation

Guided mindfulness techniques7-day beginner meditation program14-day advanced meditation program

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

Meditation: Sleep & Relaxation

(8.8K)

subscription

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Guided Meditation to Relax to.

Guided Mind

Step-by-step voice-guided meditationsMeditations of varying lengths (5, 15, 30+ min)Over 400 meditations across diverse topics

Access a vast library of voice-guided meditations designed to help you relax and manage daily stresses. Explore numerous topics, from anxiety and sleep to motivation and body image, with options for various durations and guided by experienced creators. Enjoy offline access and a user-friendly interface for a seamless meditation experience.

(370)

Mindfulness, Relaxation & Calm

Pocket Meditation Timer

Customizable meditation schedulesPrepare, interval, and cool down timersUnique sound options for each section

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

Meditation & Sleep by Verv

(1.5K)

ad-supported

White Noise & Calming Sounds

Personalized meditation coursesGoal-based programsMood-tuned sessions

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

(5.2K)

Sparta Meditation technique guidanceSupport for veteran transitionPTSD management tools

Sparta Meditation

Meditation for Warriors

$3.99

This app guides users through a specific meditation technique designed to support veterans and first responders transitioning into civilian life. It aims to help manage the invisible wounds of service and promote healing through regular practice.

by Veterans Affairs Canada / Anciens Combattants Canada

Education about PTSDSelf-assessment toolDistress management tools

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.

Treat erectile dysfunction

(0)

free

E.D. Therapy Meditation

Guided meditation for E.D.Discreet sexual health treatmentStress and anxiety management

This app offers guided meditation sessions designed to help men address erectile dysfunction. It provides a discreet and accessible way to improve sexual health, build confidence, and manage stress through various therapeutic exercises. Users can track progress and enjoy offline listening.

with Dr. Yang, Jwing-Ming

(9)

subscription

Qigong Meditation (YMAA)

Stream or download 60-minute videoEnglish subtitles availableLearn posture and Qi circulation

This app offers a 60-minute video lesson on Qigong meditation, teaching fundamental techniques for relaxation, health improvement, and energy circulation. Learn from an acclaimed master to achieve balance and potentially heal ailments.

(2)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Power of Creator's Time

A beautiful meditation timer

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.