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Best Ptsd Game

250+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated August 2026

My Oasis is the household name in ptsd game, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Ptsd Game (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Oasis: Anxiety Relief GameMy Oasis: Anxiety Relief GameFree4.7★ (9.3K)YesYesAug 2026
2Destress Relaxing GamesDestress Relaxing GamesFree4.7★ (6.2K)YesYesAug 2026
3Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
4Before Your EyesBefore Your EyesFree4.7★ (1.1K)NoYesAug 2026
5Betwixt–The Story of YouBetwixt–The Story of YouFree4.9★ (3.2K)NoYesAug 2026
6EMDREMDRFree4.4★ (170)NoYesAug 2026
7Stress Out:Stress Buster GamesStress Out:Stress Buster GamesFree—NoYesMay 2026
8Blue Biscuit - MentalCare GameBlue Biscuit - MentalCare GameFree—YesYesMay 2026

Top Picks for Ptsd Game

My Oasis: Anxiety Relief Game#1

My Oasis: Anxiety Relief Game by June Inter Co., Ltd.

Calming Mind - Relaxation Game
Editor's Choice
🎮 Games
4.7😊(9.3K ratings)
FreeAdsIn-App Purchases
My Oasis: Anxiety Relief Game screenshot 1
My Oasis: Anxiety Relief Game screenshot 2
My Oasis: Anxiety Relief Game screenshot 3
My Oasis: Anxiety Relief Game screenshot 4
My Oasis: Anxiety Relief Game screenshot 5
My Oasis: Anxiety Relief Game screenshot 6

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

What We Love

  • 🌳 Calming and relaxing experience
  • 👍 Motivational and positive messages
  • 🎨 Beautiful and unique art style
  • 🎶 Soothing background music

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔋 Can be resource-intensive on devices
  • 💰 Some items are quite expensive
Destress Relaxing Games#2

Destress Relaxing Games by Muhammad Danish

Antistress Satisfying Games!
Strong Contender
🎮 Games
4.7😐(6.2K ratings)
FreeAdsIn-App Purchases
Destress Relaxing Games screenshot 1
Destress Relaxing Games screenshot 2
Destress Relaxing Games screenshot 3
Destress Relaxing Games screenshot 4
Destress Relaxing Games screenshot 5
Destress Relaxing Games screenshot 6

Escape daily stress with a collection of satisfying and relaxing games. Engage with calming mechanics like bubble popping and fidgeting, designed to ease anxiety and promote mental refreshment. Enjoy a variety of puzzles and ASMR experiences that help you unwind.

What We Love

  • 💤 Relaxing and calming
  • 🤗 Helps with anxiety and stress
  • 🎨 Satisfying and creative gameplay
  • ⭐ Fun and enjoyable

Room to Improve

  • 🤬 Too many ads, disruptive to gameplay
  • 🕰️ Short levels, not enough content
  • 🔌 Requires internet connection, can't play offline
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access

More Ptsd Game apps to explore

4
Before Your Eyes
Before Your Eyes
Before Your Eyes
Play with your eyes
Free

Experience an emotional first-person adventure where your blinks control the narrative and its outcome. Relive significant life moments as a soul journeys through the afterlife, uncovering repressed memories and confronting a heartbreaking truth.

Blink-controlled narrativeFirst-person adventureLife journey simulation
🎮 Games
(1.1K)
free
5
Betwixt–The Story of You
Betwixt–The Story of You
Betwixt–The Story of You
Epic journey of self-discovery
Free

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.

Guided immersive adventureMaster thoughts and emotionsImprove self-awareness and wellbeing
🎮 Games
(3.2K)
paid
6
EMDR
EMDR
EMDR
Bilateral stimulation tappers
Free

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)
💪 Health & Fitness
(170)
free with in-app purchases
7
Stress Out:Stress Buster Games
Stress Out:Stress Buster Games
Stress Out:Stress Buster Games
60s Anxiety & Panic Relief
Free
💪 Health & Fitness
(0)
8
Blue Biscuit - MentalCare Game
Blue Biscuit - MentalCare Game
Blue Biscuit - MentalCare Game
Fun Daily Mental Health Checks
Free
💪 Health & Fitness
(0)
9
PTSD Coach
PTSD Coach
PTSD Coach
by US Department of Veterans Affairs (VA)
Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

PTSD educationSelf-assessment toolProfessional care information
💪 Health & Fitness
(4.3K)
free
10
Soldiers' Battle
Soldiers' Battle
Soldiers' Battle
by 嘉慧 甘
Free
🎮 Games
(0)
11
AINAR.IO
AINAR.IO
AINAR.IO
by Ainar
Free
🎮 Games
(0)
12
The Rot Within
The Rot Within
The Rot Within
by Andrei Robert Marin
Free

Experience a survival game where a virus reveals everyone's true nature, testing morality and trust in a collapsing world. Your choices determine survival and the fate of humanity.

Survival experienceMorality testingTrust mechanics
🎮 Games
(0)
ad-supported
13
Fuming Shield Strike Game
Fuming Shield Strike Game
Fuming Shield Strike Game
by Nouman khan
Free
🎮 Games
(0)
14
Silent Presence Exit
Silent Presence Exit
Silent Presence Exit
by Riaz Ali
Free
🎮 Games
(0)
15
War Medic Run
War Medic Run
War Medic Run
Save and be the Hero!
Free
🎮 Games
(0)
16
Alpha Commando Attack
Alpha Commando Attack
Alpha Commando Attack
by Nouman khan
Free
🎮 Games
(0)
17
HIT - Smash Stress
HIT - Smash Stress
HIT - Smash Stress
hit on head dummy
Free
🎮 Games
(0)
18
Military Vehicle War Game
Military Vehicle War Game
Military Vehicle War Game
by Adnan Mahboob
Free
🎮 Games
(0)
19
On Constant Delay
On Constant Delay
On Constant Delay
A narrative game about OCD
Free
🎮 Games
(0)
20
PTSD Family Coach
PTSD Family Coach
PTSD Family Coach
by US Department of Veterans Affairs (VA)
Free

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

Information about PTSDSelf-care guidanceRelationship support tools
💪 Health & Fitness
(20)
free

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FAQ about Ptsd Game

What is the best ptsd game for iPhone?
My Oasis: Anxiety Relief Game tops our ptsd game ranking as of August 2026, with a 4.7-star average from 9.3K App Store ratings, and it's free to download.
Yes — 20 of the top ptsd game we rank are free to download, including My Oasis: Anxiety Relief Game and Destress Relaxing Games.
My Oasis: Anxiety Relief Game shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ ptsd game on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
My Oasis is a calming game designed to help users relax and relieve stress and anxiety. It offers a zen environment with simple tapping gameplay, soothing sounds, and the ability to build and expand a virtual oasis.
Key features include idle tapping gameplay for stress relief, an island builder to expand your virtual zen garden, collecting various animals, and high-quality relaxing sounds and calming music to promote a peaceful state of mind.