Best Ptsd Trauma Apps

4.7😊(4.3K ratings)

Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

What We Love

👍 Useful app for managing PTSD symptoms
🚀 Accessible and easy to use
💡 Provides a variety of coping tools
🌟 Helpful for both veterans and non-veterans
🧠 Aids in self-assessment and progress tracking

Room to Improve

🔍 Limited to veteran-focused PTSD content
🔊 Distracting background sounds in some exercises
🐛 Occasional app crashes and freezing issues
📱 Outdated or lacking features for modern devices

PTSD Test by Inquiry Health LLC

Post Traumatic Stress Disorder

Strong Contender

🏥 Medical

4.8(490 ratings)

Free

This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.

PTSD Family Coach by US Department of Veterans Affairs (VA)

Worth Considering

Post-Traumatic Stress Disorder

4.7(20 ratings)

Free

This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.

More Ptsd Trauma apps to explore

PTSD Test (PCL)

Screen for PTSD with a questionnaireUtilizes the PCL checklistStore and monitor test results

This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.

by Veterans Affairs Canada / Anciens Combattants Canada

Education about PTSDSelf-assessment toolDistress management tools

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.

Self help after trauma

End-to-end trauma recovery programSelf-help formatEvidence-based techniques

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

(17)

Feel safer, calmer, in control

Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

PTSD & Trauma Aid: Ed can Help

(87)

subscription

Panic Attack, Anger Management

Sound therapy for stress reliefAnxiety reductionPanic attack management

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

(6)

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Personality and trauma testsScientifically backed personality modelsPersonalized growth programs

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

(214)

freemium

Trauma Healing Academy

Healing Trauma

Gain insights for awareness and self-compassionLearn trauma regulation hacksRe-regulate your nervous system

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

🏥 Medical

(1)

Heal EMDR: Self-Guided Therapy

PTSD, Trauma & Anxiety Relief

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

prolonged exposure therapy

Guided PE therapy exercisesProgress tracking and recordingDistress tolerance techniques

This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.

Manage intrusive memories

Track daily intrusive memoriesResearch-focused designFor trauma survivors

This research application helps individuals who have experienced traumatic events track daily intrusive memories. It is designed solely for research purposes and requires active participation in a study to function. Contact the research team for further inquiries.

by Palo Alto Veterans Institute for Research

Trauma recovery skill trainingPsychological effects educationImmediate support resources

This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.

DBT & CBT for PTSD & Trauma

(3)

free

Reclaim: Trauma Recovery

Anchor - PTSD Support

Evidence-based DBT/CBT techniquesAI support assistantMood and emotion tracking

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

AI Therapist & CBT-DBT: SoulWi

(2)

free

Psychology & Stress Relief

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

(0)

Research version of PTSD Coach

PTSD Coach Explorer 2

Research version accessInvitation code requiredProgram evaluation participation

This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.

Guided wellness skills

Teaches six wellness skillsBased on Trauma Resiliency ModelHelps regulate nervous system

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.