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iChill

iChill

Guided wellness skills

34 ratings
19 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • August 31, 2011
  • January 1, 2026

Features

Developer

Trauma Resource Institute, Inc.
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iphone
ipad
⭐19
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📝4+ tags
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❓8 answered
FAQ↘︎
📦~ in 4 months
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About

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

✓Teaches six wellness skills
✓Based on Trauma Resiliency Model
✓Helps regulate nervous system
✓Promotes balanced 'Okay Zone'
✓Reduces anxiety and depression symptoms
✓Suitable for all ages
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What's New in iChill

5.0.0

January 1, 2026

New languages Korean & Chinese

User reviews

Most RecentHighest RatedLowest Rated

Emotional regulation simplified! Love this app!

The skills taught in this app are invaluable for regulating your emotions and nervous system.

The skills are simple enough to be taught to children while being effective for all ages.

I highly recommend this app!!!
Sasha_StraussSasha_Strauss

Love the update, so grateful

I really love the update. It’s been a few weeks since I used the skills and I just worked through a few in the app and notice deeper relaxation in my legs and more open breathing, even though I’ve had a stressful night with my family. I like the timer at the end of the skill to remind to really practice tracking pleasant or neutral sensations. If you are newly becoming aware of your nervous system’s sensations, it feels strange at first but becomes so impactful.
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virtuouscycl3virtuouscycl3

Disappointing

This is essentially a small series of webpages broken down into sections for an app. They have general info that it reads to you and that’s about it.

Considering they have typos on the home page of the app, I shouldn’t be surprised. “Resilent zone before” “Resilent zone after” “Resilency images”. If your app is modeling the Trauma Resiliency Model, it’s probably a good idea to spell “resiliency” correctly.

This app might be somewhat helpful for people that are brand new to behavioral health treatment and have never touched CBT before but otherwise? Not worth bothering to download, imho.
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IrimeZaneIrimeZane

Helps with PTSD

Each exercise is straight forward and the audio option makes it so much easier when I’m too triggered to read. I can just lay there and apply the simple instructions to the best of my ability. When I track before and after, I’m always less triggered after the exercises. Really appreciate this app and will recommend it to others.
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Earth-lotusEarth-lotus

Amazing

Really helps with strategies for my anxiety. Love how they read the text for you.
jackie7893jackie7893
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FAQ

What is iChill?

iChill is a free app designed to teach six wellness skills derived from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)®. It helps users manage sensations associated with trauma and stress to enhance their overall well-being and return to a balanced state.

Is iChill suitable for children?

Yes, iChill benefits children, teens, and adults of all ages. Its skills are designed to help individuals understand and regulate their nervous system, making it a versatile tool for various age groups.

Does iChill require a subscription?

No, iChill is completely free to download and use. There are no subscription fees or in-app purchases required to access its wellness skills and features.

How often is iChill updated?

The latest version of iChill is 5.0.0, last updated on January 1, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

What devices does iChill support?

iChill is available on iPhone, iPad, and iPod. It is designed to be accessible on a range of Apple mobile devices.

Can iChill replace professional therapy?

iChill is not intended as a substitute for counseling with a licensed mental health professional. It serves as a supplementary tool to help manage stress and build resilience.

What is the 'Okay Zone' in iChill?

The 'Okay Zone,' or Resilient Zone, is a balanced state of the nervous system that iChill helps users achieve. It's a state where individuals can navigate life's challenges effectively and make sound decisions.

What is the user rating for iChill?

iChill has a user rating of 4.2 stars based on 34 ratings. This suggests a generally positive reception from its user base.