249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our trauma stress list covers 249+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (23) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.7★ (3) | No | No | Oct 2026 | |
| 3 |  | Free | 4.7★ (4.3K) | No | No | Oct 2026 | |
| 4 |  | Free | 4.8★ (26) | No | No | Oct 2026 | |
| 5 |  | Free | — | Yes | No | May 2026 | |
| 6 |  | Free | 4.6★ (113) | No | No | Oct 2026 | |
| 7 |  | Free | 4.7★ (20) | No | No | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app utilizes the Expressive Writing method to help users process trauma and stress. Developed by a clinical psychologist, it offers tools like a prompted journal, mood tracker, and stress assessment to foster emotional resilience and well-being.
This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
