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Self Help for Trauma

Self Help for Trauma

Self Tapping Step-By-Step

66 ratings
44 reviews
📚 Education
🏥 Medical
Free

Details

  • Released
  • Updated
  • July 25, 2018
  • August 23, 2025

Features

Developer

Peaceful Heart Network
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About

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

✓Step-by-step Trauma Tapping Technique (TTT)
✓Stress and trauma symptom management
✓Emotional first aid
✓Available in 38 languages
✓Quick 10-minute sessions
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What's New in Self Help for Trauma

1.9.1

August 23, 2025

Support for more devices and minor bugfixes.

User reviews

Most RecentHighest RatedLowest Rated

Helpful

Thank you for creating this app. Update: would love a widget!
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Helpful

Thank you for creating this app.
bdjzfbdjzf

Easy & Effective

Everything these people offer is excellent. And they give it away to those who need it and can’t afford it. That in itself shows they know the truth of life.
JmkyuhgJmkyuhg

Field Tested, Tried & True

This app from the foundation Peaceful Heart Network, is a tool for the world, starting with YOU! Quick and Easy self-help technique to follow along, reducing stress, arousal and releasing trauma impact. Works rapidly on the nervous and limbic threat response systems to reset and restore to resourceful, capable state. Researched in clinical trials as well as over 45 countries and +300K people over a decade, the TTT technique is safe, effective and empowering.
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JayWhoa19JayWhoa19

Good

Add some more. Very limited activities
FekenetFekenet
See 39 more reviews

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FAQ

What is the Trauma Tapping Technique (TTT)?

The Trauma Tapping Technique (TTT) is a self-help method designed to calm emotional responses to stress and traumatic experiences. It is a non-verbal technique that takes approximately 10 minutes to complete and is presented as a form of emotional first aid.

How does this app help with trauma?

This app provides a step-by-step guide to performing the Trauma Tapping Technique (TTT). This technique has been shown to help resolve many symptoms associated with stress and traumatic experiences, offering a way to manage emotional responses.

Is this app free to use?

Yes, based on the provided information, this app is free to use. There are no mentions of in-app purchases or advertisements, indicating it is a free resource for users.

What languages is the app available in?

The app is available in an extensive list of 38 languages, including English, Spanish, French, German, Arabic, Chinese, and many others. This wide language support aims to make the technique accessible to a global audience.

Can this app replace professional help for trauma?

No, the app explicitly states that the Trauma Tapping Technique (TTT) is not intended to replace professional help. It is presented as a self-help tool and a form of first aid, suggesting that professional medical or psychological support may still be necessary for severe or ongoing issues.