209+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self help for trauma list covers 209+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.
Meet your personal AI coach, a companion that helps you gain clarity, momentum, and motivation by providing personalized guidance and honest feedback through a conversational interface, available anytime. Get started and take the first step towards achieving your goals with a free, private, and controlled coaching experience.
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
This application offers a quick personality test based on the Five Factor model followed by personalized growth programs designed to enhance specific personality traits. It aims to help users improve their mental health, relationships, career success, and more, with subscription options for additional features.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
This self-assessment tool helps you evaluate if you have a trauma and provides suggestions for improvement. Try it out to quickly check in on your situation and gain insights on how to move forward.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
Discover your hidden patterns and transform yourself with this self-discovery companion, designed to help you better understand and overcome past trauma, manifest a better life, and break free from old habits. Download for free and unlock all features with a subscription to start your journey to self-discovery today.
Transform your mental well-being with guided meditations and mindfulness techniques. Experience a voice that cares for your inner peace and self-love. Start your journey to a healthier mind today.
Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.
Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!
"Discover a personalized mental health companion offering trauma and anxiety tests, guided self-therapy exercises, and progress tracking. Take charge of your well-being today."
An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.
Join TraumaMAMAs Sisterhood for support and tools to heal post-trauma and rebuild a thriving family. Connect with other mamas who understand your journey.