250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self help for trauma list covers 250+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (72) | No | No | Oct 2026 | |
| 2 |  | Free | 4.7★ (403) | Yes | Yes | Nov 2026 | |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 2.0★ (4) | No | No | Oct 2026 | |
| 5 |  | Free | 4.7★ (4.3K) | No | No | Nov 2026 | |
| 6 |  | Free | — | Yes | No | May 2026 | |
| 7 |  | Free | 4.9★ (47) | No | Yes | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Nov 2026 |
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
