250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self help for trauma list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (66) | No | No | Sep 2026 | |
| 2 |  | Free | — | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.7★ (397) | Yes | Yes | Oct 2026 | |
| 5 |  | Free | 1.0★ (3) | No | No | Jul 2026 | |
| 6 |  | Free | 4.7★ (4.3K) | No | No | Oct 2026 | |
| 7 |  | Free | 4.9★ (47) | No | Yes | May 2026 | |
| 8 |  | Free | 4.6★ (99) | No | No | Oct 2026 |
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
