250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self help for trauma list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (66) | No | No | Sep 2026 | |
| 2 |  | Free | 4.7★ (383) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 1.0★ (3) | No | No | Jul 2026 | |
| 4 |  | Free | 4.8★ (29K) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.6★ (87) | No | No | Sep 2026 | |
| 6 |  | Free | 4.7★ (4.3K) | No | No | Sep 2026 | |
| 7 |  | Free | 4.9★ (47) | No | Yes | May 2026 | |
| 8 |  | $2.99 | 3.0★ (1) | No | No | Aug 2026 |
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.
