250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our self help for trauma list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (66) | No | No | Jul 2026 |
| 2 |  | Free | 1.0★ (3) | No | No | Jul 2026 |
| 3 |  | Free | 4.5★ (66) | No | No | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | Yes | No | Jul 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | No | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (47) | No | Yes | May 2026 |
| 8 |  | Free | 5.0★ (2) | No | No | May 2026 |
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.
This app offers self-coaching tools to enhance inner balance, mental potential, and overall performance. It utilizes specialized music and "Magic Words" to help users manage stress and inspire success. The premium version allows for personalized Magic Words and visual configurations.
This app helps users break free from unhealthy relationship patterns, particularly trauma bonds. It offers guided exercises and tools developed by licensed therapists to support recovery from abuse and codependency.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app provides self-help initiatives for adult male survivors of sexual abuse, facilitating their recovery process. It also collaborates with other agencies to enhance services and promote best practices.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.
