Self Help for Trauma User Reviews

Top reviews

Helpful

Thank you for creating this app. Update: would love a widget!

Helpful

Thank you for creating this app.

Easy & Effective

Everything these people offer is excellent. And they give it away to those who need it and can’t afford it. That in itself shows they know the truth of life.

Field Tested, Tried & True

This app from the foundation Peaceful Heart Network, is a tool for the world, starting with YOU! Quick and Easy self-help technique to follow along, reducing stress, arousal and releasing trauma impact. Works rapidly on the nervous and limbic threat response systems to reset and restore to resourceful, capable state. Researched in clinical trials as well as over 45 countries and +300K people over a decade, the TTT technique is safe, effective and empowering.
Show more

Good

Add some more. Very limited activities

Worth a try!

My therapist recommended it. I am trying it today for the first time.
I live he simplicity of the Tapping Technique and I will add it to my tool kit. I also appreciate that the app developers want to spread the love and share this with others 🙏🏽

Ii don't get it.

I don't understand the app. Too simple.

Hilft!

Warum es hilft? Keine Ahnung! Setze es ein bei Schwindel, schlechten Gedanken, Schmerzen!

So simple, I love it!

This app is such a great intro to simple regulation techniques that will support your wellbeing! Go on…give it a try…you may be surprised!

Interesting and easy to use

This app has contents that do a great job of helping anyone learn this technique without the barriers of language; you can just tap along and notice how you feel better. They have done a remarkable job of taking into consideration cultural, gender, age, religious, and other bias/barriers to people using this proven technique to decrease the impact of trauma on the body! I think the developers and I highly recommend this.
Show more

So helpful

I’ve been using the movie in the app for several years. Very helpful.

Very helpful to bring myself down

Calming app, especially if you’re already familiar with tapping, but it is designed for those who are not familiar with it. I am very much a science based believer when it comes to medical help, whether physical or mental, and I find this to be very grounding and brings me back to level, being able to breathe again. Out of panic, sadness and fear. I recommend it to everyone of all ages.
Show more

Human problem solving

This WORKS. It is humane. It is REAL. It allows, accepts and embraces everything human, and neutralizes it.

Great App Try It

Easy to use at any age, and accessible in so many languages. I highly recommend it.

Amazing down load!!!

This is a simple and lovely app. Straightforward and universally useful. Beautiful and sweet design.
My deep appreciation to the developer: you have done such a great service in making this freely available. Thank you!!

Cute Simple App

Easy to use. I like how cute and simple the animation was. I found it relaxing.

Hilfreich zur Regulation und Beruhigung nicht nur bei Trauma

Wissenschaftliche Grundlage und berücksichtigt Körper, Nervensystem und Seele. Vielen Dank und Beste Grüße an Ulf Sandström, der das ganze Projekt auf einer Konferenz vorgestellt hat.

Amazing

What a wonderful thoughtful team. Sharing such a great app with us. Thank you for your kindness xx

Stopping ringing ears and optical migraines

Although haven't tried with my migraines it would appear to make me feel calmer while addressing the ringing ears.

Great App

Thank you that you Made it possible to help myself to get out of a bad situation. Thank you so much.