Best Self Help for Trauma alternatives: apps like Self Help for Trauma

1+ similar apps compared and reviewed

4.8 avg rating
1 free apps
Updated October 2026

Self Help for Trauma is great, but it's not the only option. Explore 1+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Self Help for Trauma

PTSD Test#1

PTSD Test by Inquiry Health LLC

Post Traumatic Stress Disorder
Editor's Choice
🏥 Medical
4.8(490 ratings)
Free
PTSD Test screenshot 1
PTSD Test screenshot 2
PTSD Test screenshot 3

This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.