Best apps like Self Help for Trauma

2+ similar apps compared and reviewed

4.8 avg rating
2 free apps
Updated July 2026

Self Help for Trauma is great, but it's not the only option. Explore 2+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Self Help for Trauma

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Editor's Choice
πŸ₯ Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#41in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • πŸš€ Helpful for mental health
  • πŸ‘ Guided journaling and thought analysis
  • πŸ€– Useful AI chatbot
  • πŸ“Š Tracks mood and patterns

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free version
  • πŸ”’ Paywall for key features
PTSD Test#2

PTSD Test by Inquiry Health LLC

Post Traumatic Stress Disorder
Strong Contender
πŸ₯ Medical
4.8(453 ratings)
Free
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This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.