Slow OK: Trauma Bond Reset

Your mind knows the relationship hurt you, but your body still longs, checks your phone and can't settle. That's a trauma bond – and it lives in the nervous system, not only in your thoughts. Slow OK: Trauma Bond Reset is a 63-day, step-by-step program that helps your nervous system feel safe again after a toxic or emotionally abusive relationship. Each day you get one small practice that takes about 3–15 minutes. WHAT'S INSIDE • 63 daily lessons: safety, the nervous system, the trauma bond, boundaries, self-worth and your future self • Short calming and grounding exercises for difficult moments • Daily check-in and progress tracking • Lessons can be read aloud to you • Optional daily reminder • Lessons stay available even when you're offline CREATED BY A PSYCHOTHERAPIST Slow OK was created by Taina Tuomikorpi, a licensed psychotherapist (Finland) with 25 years of clinical experience in trauma, EMDR and relationships. TRY IT FREE The first 3 days are free. Unlock the full 63-day program with a one-time purchase – no subscription. PLEASE NOTE Slow OK is a self-help program. It is not a substitute for therapy or medical care. If you are in danger or in crisis, contact your local emergency services.