MindScribber: Trauma & Stress

MindScribber: Trauma & Stress

Self Help Expressive Writing

21 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 24, 2026
  • August 11, 2026

Features

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About

This app utilizes the Expressive Writing method to help users process trauma and stress. Developed by a clinical psychologist, it offers tools like a prompted journal, mood tracker, and stress assessment to foster emotional resilience and well-being.

Expressive Writing intervention
Prompted daily journaling
Mood tracking
Stress assessment tool
Emotion games
Daily motivational quotes
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What's New in MindScribber

1.0.20

August 11, 2026

App bug fixes and user experience enhancements

Subscription plans

Annual Plan

Unlock All the app premium features

$33.991 Year
7 Days trial
How to cancel MindScribber subscription ⁉️

User reviews

Built With Purpose and Care

I’ve known Dr. Thomas as both a mentor and mental health professional, so I was excited to see him bring MindScribber to life! The app offers a thoughtful and approachable way to journal, reflect, and process life’s challenges. As someone who works in the mental health field, I appreciate how it encourages self-awareness while remaining easy to navigate.
What stands out most is the intention behind it. Dr. Thomas has always been passionate about helping others heal, grow, and better understand themselves, and that dedication is reflected throughout the app! MindScribber creates a supportive space without feeling overwhelmed.
MindScribber is a valuable tool for slowing down, checking in with yourself, and prioritizing your emotional well-being.
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Great first impression

My immediate impression is that the app feels very clean and calming. The layout and design feel well planned out, not overwhelming. Looking forward to spending more time with it and exploring the tools more deeply.

Response from developer

Thank you for the kind words! We're glad the design feels clean and calming, and that the layout helps you navigate without feeling overwhelmed. We're excited for you to explore more tools in the app.

Amazing Resource

MindScribber provides an array of easily accessible and effective tools for mental and emotional health that can also be enjoyable and fun! Accessibility to mental health resources can be limited and daunting—this is an amazing option. I’ll be sharing this with my clients as a great companion to therapy.
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Response from developer

Thank you! We focused on ease of use, evidence-backed techniques, and fun to make mental health resources feel less daunting. We really appreciate you recommending the app to your clients, as it’s our aim to help therapists reduce suffering, and increase flourishing in the world.

Replaces therapist

The MindScribber app is like having a therapist but for free or a fraction of the price. There is a lot to explore in the app and it’s provides plenty of opportunity for mindfulness.

Response from developer

Thank you for taking the time to share your experience. We designed MindScribber to offer accessible therapeutic tools and a rich exploration space, while prioritizing ease of use and affordability. Your feedback is greatly appreciated!

Pleasantly Impressed

I just started using the app. From the affirmative announcements, the introductory questionnaire to the journal prompts, the feelings wheel etc. you can tell how intentional this product was and how much the users healing was prioritized in the process. Loving it already!

Response from developer

Thank you so much for sharing this. We're so glad to hear that you’re loving the app.

FAQ

What is MindScribber?

MindScribber is a self-help journaling app designed to help users process trauma and stress using the scientifically validated Expressive Writing method. It was developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas.

How does Expressive Writing work in MindScribber?

The app encourages users to write for at least 15 minutes a day about stressful or traumatic events over several days. This method, pioneered by James Pennebaker, aims to reduce depressive symptoms and enhance psychological well-being.

What other tools does MindScribber offer?

MindScribber includes a prompted journal with over 365 prompts, a mood tracker to understand emotional patterns, a stress assessment tool (TASI), and emotion games to enhance emotional vocabulary.

Is MindScribber suitable for all ages?

MindScribber has an age rating of 17+, indicating it is intended for adult users. This is likely due to the sensitive nature of the topics it addresses.

What devices is MindScribber available on?

MindScribber is currently supported on iPhone and iPod devices. It is designed for iOS users.

How often is MindScribber updated?

The latest version of MindScribber is 1.0.16, which was last updated on February 25, 2026. This indicates a relatively frequent update schedule.

What is the user sentiment for MindScribber?

MindScribber has received an excellent rating of 5.0 stars from 19 ratings, suggesting very positive user sentiment and satisfaction with the app's features and effectiveness.

Does MindScribber have ads?

No, MindScribber does not contain advertisements. This allows for an uninterrupted and focused journaling experience.