197+ iOS apps curated and reviewed
Out of 197+ the resilience institute apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This application helps users measure and improve their resilience through assessments, goal tracking, meditations, and training videos. By utilizing evidence-based tools and resources, users can develop their ability to bounce back, grow, connect, and flow in their personal and professional lives.
Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.
This application teaches guided wellness skills to help manage stress and trauma by regulating the body's natural rhythms and restoring balance to the nervous system. By practicing these skills, users can reduce anxiety and depression symptoms, improve overall well-being, and develop resilience to navigate life's challenges.
Stay connected with your response team and access critical plans and resources during disruptions with this mobile app. It allows secure access to recovery plans, incident launch, team collaboration, and emergency notifications.
Access daily resilience-building activities with "Driven Resilience App" – your virtual coach for staying resilient in life. Transform your daily routine and strengthen your mental wellness. Start your journey towards resilience today.
This application provides daily reminders and brief practices to help users stay positive, lower stress and anxiety, and enhance resilience, happiness, and mindfulness. Developed by a stress management expert, it offers curated insights and techniques to promote wellbeing, with rewards and unlockable courses to support a more resilient lifestyle.
Access profound states of expanded awareness through guided meditations featuring targeted soundwave patterns, promoting stress relief, improved sleep, and personal growth. Experience 100 guided meditations, mini-courses, reflection exercises, and custom soundscapes to explore the depths of your mind and enhance your well-being. Start your journey towards inner growth today.
Transform stress, boost focus, and enhance overall well-being with our application. Experience guided sessions, coherence practices, and scientifically validated techniques to align your heart, mind, and emotions. Start your journey to a more balanced life today.
This application helps teens and young adults cope with the stress of illness by teaching four essential skills to manage stress and find positivity. By using this tool, users can learn techniques to handle stress, set goals, reframe challenges, and discover meaning and benefits in their experiences.
This mental and emotional health app offers personalized, evidence-based programs to build resilience and restore wellbeing, using tools like CBT, DBT, and ACT. Download the app to access a comprehensive digital platform that helps you transform your behavioral health and achieve mindfulness, and start your journey to a stronger you today.
Get personalized coaching for personal and professional growth with our science-backed methods and certified coaches. Access a vast library of content to improve in various areas like career development, relationships, communication skills, and more. Start your journey towards a better you today!
Join a positivity-based social platform to better yourself and your community! Get daily motivation, engage with insights on empowerment, and connect with others to track your progress towards living the GoodLife. Be part of a community focused on personal growth and resilience. Let's take the NextStep to a GoodLife!
This application offers guided meditations, visualizations, and daily practices to support personal growth and self-discovery, featuring tools and techniques to help users achieve their goals and cultivate mindfulness. With daily video messages, breathing exercises, and customizable programs, users can develop a deeper relationship with themselves and bring more presence into their lives.
Improve your relationship with daily questions, important date reminders, and a personalized couple page with LovOn. Stay connected, deepen your understanding, and grow closer with your partner effortlessly. Start building a stronger relationship today!
This application offers resilience coaching and leadership development specifically designed for high-stakes professionals, such as emergency responders and military personnel, who require practical tools and support to excel in their demanding roles. By joining, users can access daily audio guidance, skill-building exercises, and a community of like-minded individuals to help them sharpen their skills and perform at their best.
This application supports personal recovery and emotional resilience by allowing users to transform ordinary photographs into expressive digital images. Download the app to enhance your emotional well-being and turn your memories into meaningful expressions.