Best app ever!
I came across this app when I was looking at other apps by the creator of DBTCoach. I thought I love DBT coach so well that I would try this one. This one is possibly even better because it’s more by topic, but has a lot of the same features as a DBTCoach, which I use for depression and PTSD after getting in a really bad wreck. It helped significantly as I learned DVT in the inpatient treatment center and DBT coach allowed me to have little mini lessons of stuff to help me much like this one as many lessons for topics such a presentation and anxiety, depression and self harm, etc.. This is very. I highly recommend it.
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