Wellify4Teens
Teen Mental Health Self-Care
About
This app offers teens tools to manage their mental health, providing guided exercises based on therapeutic techniques. It helps identify potential concerns and empowers users to take control of their well-being anytime.
What's New in Wellify4Teens
1.0.3
April 10, 2022
Minor text changes
Developer apps
FAQ
What is Wellify4Teens?
Wellify4Teens is a free mental health self-care app designed for teenagers. It provides guided exercises based on therapeutic approaches like DBT, CBT, and ACT, along with a screener for potential mental health concerns.
Is Wellify4Teens suitable for all teens?
Wellify4Teens is designed for teens experiencing mild to moderate mental health symptoms. It can be used for self-care or to supplement therapy sessions. The app has an age rating of 4+.
What therapeutic techniques does Wellify4Teens use?
The app incorporates techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Does Wellify4Teens have ads?
No, Wellify4Teens is ad-free, allowing for an uninterrupted self-care experience.
What devices support Wellify4Teens?
Wellify4Teens is available on iPhone, iPad, and iPod devices.
How often is Wellify4Teens updated?
The app was last updated on April 10, 2022, with version 1.0.3. Further updates will be released by the developer, Resiliens Inc.
Can Wellify4Teens replace professional therapy?
Wellify4Teens is intended to manage mental health between therapy appointments or for self-care. It is not a substitute for professional medical advice or treatment.
What is the 'quick screener' in Wellify4Teens?
The quick screener is a 20-minute assessment designed to help identify any red flags of more serious mental health conditions, guiding users on potential next steps.
