Emotional regulation simplified! Love this app!
The skills taught in this app are invaluable for regulating your emotions and nervous system.
The skills are simple enough to be taught to children while being effective for all ages.
I highly recommend this app!!!
The skills are simple enough to be taught to children while being effective for all ages.
I highly recommend this app!!!
Love the update, so grateful
I really love the update. It’s been a few weeks since I used the skills and I just worked through a few in the app and notice deeper relaxation in my legs and more open breathing, even though I’ve had a stressful night with my family. I like the timer at the end of the skill to remind to really practice tracking pleasant or neutral sensations. If you are newly becoming aware of your nervous system’s sensations, it feels strange at first but becomes so impactful.
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Disappointing
This is essentially a small series of webpages broken down into sections for an app. They have general info that it reads to you and that’s about it.
Considering they have typos on the home page of the app, I shouldn’t be surprised. “Resilent zone before” “Resilent zone after” “Resilency images”. If your app is modeling the Trauma Resiliency Model, it’s probably a good idea to spell “resiliency” correctly.
This app might be somewhat helpful for people that are brand new to behavioral health treatment and have never touched CBT before but otherwise? Not worth bothering to download, imho.
Considering they have typos on the home page of the app, I shouldn’t be surprised. “Resilent zone before” “Resilent zone after” “Resilency images”. If your app is modeling the Trauma Resiliency Model, it’s probably a good idea to spell “resiliency” correctly.
This app might be somewhat helpful for people that are brand new to behavioral health treatment and have never touched CBT before but otherwise? Not worth bothering to download, imho.
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Helps with PTSD
Each exercise is straight forward and the audio option makes it so much easier when I’m too triggered to read. I can just lay there and apply the simple instructions to the best of my ability. When I track before and after, I’m always less triggered after the exercises. Really appreciate this app and will recommend it to others.
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Amazing
Really helps with strategies for my anxiety. Love how they read the text for you.
Helpful
As a first responder with PTSD I have found this app to be helpful on low days. It is helpful for me to understand why my body is doing what it is doing.
Useless
The sound won’t work which makes the app fairly useless.
Too text heavy
If you have difficulty processing text during an anxiety attack this isn’t the tool for you.
Recommended by my therapist
My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.
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Love this app!
Love this app and use it myself and with my addiction recovery clients!
Nice- but needs to be more user friendly
I agree with others that although the app is very helpful, it feels like a PowerPoint at times. I wish after using it for the first time it was more guided in each section, and continuously flowed. Having to stop and hit "next" takes me out of the moment. I also wish that the app showed MY resiliency chart, not just examples of what it could look like. I like the premise and idea of this app, but it could be improved!
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Helpful!
Thanks to this app I was able to shift from high anxiety to feeling so relaxed I fell into deep sleep. The content is valuable. I rated it 4 because it's worth downloading and having in one's toolkit. It would be a five if the audio portion worked. The app itself is a little Mickey Mouse but the content is great. Simple and straight forward which is best when stress is high!
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Great content and not much else
This app provides a lot of interesting and useful content, but feels more like a PowerPoint presentation with a couple of buttons.
A joke
This is a bunch of text. Pointless. Well intentioned, but intellectualized to think that this works.
WoofsAndWarriors
I love this app, I've been personalizing it with photos of my wife and Service Dog as things that help bring me down when I'm amped up. I especially love being guided and provided simple steps that are quick, useful and accessible everyday! Having had some rather horrific experiences with my PTSD due to MST I like having the ability to have my own private space that's tangible when I feel disconnected! NOT INVISIBLE!!
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Great app!!
I am a veteran with PTSD and I use this app almost daily to help me combat my PTSD symptoms. When I start to feel anxious about sitting with my back to the door in a restaurant, driving, crowds, etc. I just follow the three skills the app teaches you, grounding, resourcing, and shift & stay to bring down my anxiety. You can personalize the resources section by uploading pictures and recording what brings you happiness. This feature makes the app uniquely yours. Download this app now to lower your stress and anxiety levels today!
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Love it!
It can be pretty tough to calm your mind and body when you're already amped up, or anxious, because it can be hard to keep your mind on track. That being said, this app is hugely helpful in keeping your mind focused because you have a soothing voice that guides you through the process and can bring you back on point if your mind wanders. I also like that this app can be personalized with your own resources and support.
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Ichill
A great app reviewing the most user friendly approach to trauma recovery. Gives usable and effective skill training instructions as well as opportunity to add in your own personal resources. A great way to learn new skills and/or refresh yourself when stuck.
Love this app!
These skills presented in this app have really helped me out! I can now calm myself down and feel like I can take charge of worries and anxiety now.