Best apps like iChill

8+ similar apps compared and reviewed

4.4 avg rating

8 free apps

Updated September 2026

iChill

Trauma Resource Institute, Inc.

💪 Health & Fitness

📊 Productivity

Looking for something like iChill? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to iChill

CBT I Therapy: MentalFuture by MENTAL FUTURE OOD

CBT, DBT, PTSD, Insomnia Coach

Editor's Choice

💪 Health & Fitness

4.2😐(236 ratings)

FreeAdsIn-App Purchases

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CBT I Therapy: MentalFuture screenshot 2

CBT I Therapy: MentalFuture screenshot 3

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CBT I Therapy: MentalFuture screenshot 6

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

🚀 Calming meditations
👍 Intuitive interface
🚀 Effective for sleep and relaxation
👍 Personalized plans
🚀 Helpful for managing anxiety and panic attacks
👍 Comprehensive CBT and hypnotherapy resources
🚀 Improved productivity and focus
👍 Excellent customer service

Room to Improve

🐛 Frequent crashes and bugs
🔒 Privacy concerns due to excessive permissions
🔒 Misleading free trial and subscription offers
🐛 Compatibility issues with newer iOS versions
👎 Slow pacing and poor pronunciation in audio content
👎 Limited free content and features

IFS Guide by Internal Family Systems - IFS Guide

Internal Family Systems Guide

Strong Contender

💪 Health & Fitness

4.8😊(801 ratings)

FreeIn-App Purchases

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

What We Love

🚀 Great tool for IFS practitioners
👍 Helpful for connecting with parts
🤖 Impressive AI guidance
💡 Useful parts mapping feature
🤗 Compassionate and supportive
🎉 Life-changing for some users

Room to Improve

🤖 AI voice quality issues
💰 Expensive subscription
🔒 Privacy concerns with data usage
🐛 Bugs and crashes reported
🤖 AI not always accurate or helpful

PTSD Coach by US Department of Veterans Affairs (VA)

Worth Considering

💪 Health & Fitness

4.7😊(4.3K ratings)

Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

What We Love

👍 Useful app for managing PTSD symptoms
🚀 Accessible and easy to use
💡 Provides a variety of coping tools
🌟 Helpful for both veterans and non-veterans
🧠 Aids in self-assessment and progress tracking

Room to Improve

🔍 Limited to veteran-focused PTSD content
🔊 Distracting background sounds in some exercises
🐛 Occasional app crashes and freezing issues
📱 Outdated or lacking features for modern devices

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Ramp Health

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This app offers a personalized 24/7 resource for workplace health, safety, and well-being. It provides customized content and guidance to help users make lasting behavior changes and achieve a healthy lifestyle. Your experience is tailored to your specific needs and health history, with a focus on data privacy and HIPAA compliance.

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Cognitive Processing Therapy

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This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Between-session assignmentsMobile CPT worksheetsReadings and educational materials

Meditations for well-being

Free

Practice mindfulness meditation with guided sessions and educational content from UCLA Health. Learn to manage stress, reduce anxiety, and cultivate positive emotions through regular practice. Explore various meditation types, informative videos, and weekly recordings to enhance your well-being.

Guided basic meditationsWellness meditations for health conditionsInformative videos on mindfulness

help with suicidal thoughts

Free

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

Step-by-step safety plan creationShareable safety plansCrisis intervention tools

Help manage your emotions

Free

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

Emotion management toolsInterpersonal regulation skillsCognitive and behavioral techniques

💪 Health & Fitness

(5)

free