25+ iOS apps curated and reviewed
iChill is the household name in ichill, but it's far from the only option. We track 25+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This application teaches guided wellness skills to help manage stress and trauma by regulating the body's natural rhythms and restoring balance to the nervous system. By practicing these skills, users can reduce anxiety and depression symptoms, improve overall well-being, and develop resilience to navigate life's challenges.
这是一款专为在日华人打造的本地社交平台，提供了一个安全、舒服、有温度的线下社交空间，让用户可以拓展圈子、表达观点、参加活动、获取信息。加入这个平台，轻松找到志同道合的朋友，拥有属于自己的生活节奏和情感连接。
This music app offers a vast collection of license-free music for businesses and individuals, perfect for creating playlists for therapies, holistic practices, cafes, and restaurants. With a user-friendly interface, affordable subscription options, and offline playback, you can easily find the right atmosphere for your space - try it with a 14-day free trial today!
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"
Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.
"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."
This health and safety app provides expert content and a points incentive model to encourage employees to work safely and live healthfully, with rewards for achieving goals. By using this platform, individuals can track their activity and earn rewards, promoting a culture of wellness and safety.
Enjoy an ad-free listening experience with this music player and downloader, allowing you to organize your favorite tracks into unlimited playlists with standard playback controls. Download now to discover and manage your music collection seamlessly.
This application provides training, tools, and resources to help individuals recover from trauma, including education on its psychological effects and customizable reminders to practice recovery skills. It offers support for immediate help, but is not a substitute for face-to-face clinical care, and encourages users to start their recovery journey today.
Transform your mental health with personalized plans tailored to your goals. Harness CBT tools and soothing meditations to reduce stress, improve sleep, and achieve a calmer mind. Experience deep relaxation and rejuvenation - download now for a happier you.
Discover your personality traits, abilities, and areas for improvement with a wide range of psychological tests, from intelligence and stress to personality and professional skills. This application offers a convenient and user-friendly experience, providing detailed breakdowns and recommendations based on your test results, with options for a subscription to access premium features.
This app provides a safe space for children and young people to strengthen their mental health, offering exercises and information to help calm the body and emotions in stressful situations. It includes tools such as personalised feel-good lists, progress tracking, and access to supportive community, to help users cope with difficult experiences and emotions.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
This application guides users through prolonged exposure therapy for posttraumatic stress disorder (PTSD) with a trained therapist, tracking progress and providing techniques to manage distress. It helps users record and review therapy sessions, and stay on top of upcoming appointments, as part of a comprehensive treatment plan.
This unique app combines ancient Chinese philosophy with modern mental health science to help users achieve calmness, relaxation, and concentration by aligning with the natural cycles of the five elements. It offers various features, including natural sounds, a five-elements calendar, and relaxing games, to help users cope with stress, anxiety, and other daily challenges.
Introducing a science-backed program designed to help you achieve better sleep faster, Rest is an AI sleep coach that provides personalized sleep improvement techniques, expert advice, and habit-forming tools for lasting results. With features like sleep plans, daily tasks, and 24/7 expert support, Rest aims to make quality sleep attainable and sustainable. Start your journey to improved sleep habits today.
Transform your mental wellness with MindReset in just 2 minutes a day. Overcome stress, anxiety, and more with targeted programs, using advanced eye-tracking technology for long-lasting effects. Start your journey to a clearer mind and better sleep today. Visit https://mindreset.app/ for more information.
Discover a comprehensive self-help application designed to enhance your mental well-being. Access a range of tools including mood tracking, guided meditations, gratitude journaling, and personalized goal setting. Start your journey to self-improvement today.
