Best Gaslightguard Apps

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Prosper: Self-Care Companion

Start your self-care journey

Free

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness resources. It offers a supportive community and tracks your progress over time to improve your mental and emotional well-being.

Lexipol Wellness

Health and Wellness

Free

This app offers confidential wellness resources and support for public safety personnel and their families. It provides anonymous self-assessments, peer support, therapist finding, and on-demand tools for critical incidents and emotional survival.

Coping Coach by VA

Cope with stress & stay well

Free

This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.

PFA Mobile

by US Department of Veterans Affairs (VA)

Free

This app assists responders in providing psychological first aid to adults, families, and children. It offers summaries of PFA fundamentals, interventions, mentor tips, a self-assessment tool, and a survivor needs form for data collection and referrals.

Trauma Test

Do you have a trauma?

Free

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

Murido: Grief & Memory

AI coach for emotional support

Free

This AI companion offers emotional support for grief and remembrance after loss. It helps preserve memories, process emotions through guided prompts and conversations, and stay connected to loved ones. The app is a self-help tool for navigating life after loss.

CALMzone | Anxiety Relief

Practical Mental Health Tools

Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Suicide Safety Plan

Stay safe during a crisis

Free

This app helps individuals manage suicidal thoughts by creating a personalized safety plan. It guides users through identifying warning signs, coping strategies, and support networks. Emergency resources are readily available for immediate assistance.

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Free

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Cognius: Know Yourself

Your AI emotional companion

Free

This app offers AI-powered personality and relationship tests, providing detailed insights based on your answers. Engage in private conversations with a guide that remembers your discoveries, helping you understand yourself better over time.

Stanley-Brown Safety Plan

by Two Penguins Studios LLC

Free

This app guides users through creating a personalized safety plan to manage suicidal crises and distress. It helps individuals identify warning signs, coping strategies, and support networks. The plan is designed to be brief, personal, and easy to follow during emergencies.

SAFEid ALERT

Emergency Management App

Free

This app digitizes emergency response plans for crisis leaders in schools, corporations, and emergency teams. It provides tools for rapid notifications, communication, and access to interactive building maps, ensuring life-saving information is readily available.

6th Mind

We will change your mind

Free

This app offers Audio-Visual Entrainment (AVE) therapy to help manage symptoms of depression, anxiety, insomnia, and burnout. It uses light and sound patterns based on clinical data to promote brain activity balance. Users can follow personalized protocols or choose flexible sessions for relief and relaxation.