GaslightGuard

"Am I being too sensitive?" If that question keeps coming back, GaslightGuard helps you recognize what's happening, check it against clear signs, and keep a record you can trust. ■ Self-check Answer 18 short questions to spot patterns in a relationship, and get a plain-language reading with next steps. ■ Learn Understand common gaslighting tactics — denying reality, shifting blame, isolation, dismissing feelings, and more — with real-life examples across dating, work, family, and friendships. ■ Fact & feeling journal The heart of responding to gaslighting is writing it down. Record "what actually happened" and "how I felt" separately, and build steady evidence for yourself. See your emotional patterns at a glance in the mood calendar. ■ Red-flag checklist Check warning signs regularly and watch how they change over time. ■ Response guide Boundary-setting steps, ready-to-use conversation scripts, and how to reach professional help. ■ Recovery tools For what comes after being shaken. - Reframe — write down the thought that keeps circling, and separate fact from interpretation. - Voice on your side — choose the words you want to hear. - 5-4-3-2-1 grounding — a senses exercise to come back to right now. - Small wins — keep the small thing you managed today. Nothing is scored or judged. ■ Export a summary for support Make a readable summary for a counselor or someone helping you. Your notes are left out by default — it organizes trends and the feelings and tactics that came up most. ■ One reminder a day (optional) Off by default, and the wording is neutral. ■ Grounding & safety A calm breathing tool for hard moments. App lock (PIN/biometric), screen protection, and a quick-exit button to keep your records private. Your records are yours. - No sign-up, no accounts, no servers — everything stays on your device. - No ads, no analytics, no tracking. Note: GaslightGuard is a tool for education and self-recording. It is not a substitute for medical or psychological diagnosis or professional counseling. If you are in crisis, the app connects you to 24/7 help lines (988 Suicide & Crisis Lifeline and Crisis Text Line in the US; 1577-0199 and others in Korea).