Wysa vs HarmLess

Wysa is used by more than a million people from all walks of life. Self-help techniques, inspired from research-backed and widely used approaches like CBT (cognitive behavioral) and DBT (dialectical behavior), alongside meditation, are employed to support you with everyday wellbeing challenges like low mood, stress, anxiety, sleep and a whole range of other wellbeing needs. Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected. Wysa is an emotionally intelligent chatbot that uses AI to help with the everyday emotions you express. Unlock techniques that help you cope with everyday challenges. For extra support, take guidance from qualified mental health professional. Leveraging behavioral techniques, mental health professional help you identify, design and work towards goals that are aligned with your true values. Here's a look at what you can use Wysa for: - Vent and talk through things or just reflect on your day - Practice self help techniques inspired from approaches like CBT (Cognitive Behavioral) and DBT (Dialectical Behavior) to build resilience in a fun way - Deal with loss, everyday worries, or conflict, using conversational coaching tools - Relax, focus and sleep peacefully with the help of mindfulness exercises 93% of the people who talk to Wysa find it helpful. So, talk to Wysa! Wysa has lots of cool tools: - Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem - Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing - Manage everyday anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief - Manage conflict at work, school or in relationships: special mindfulness and exercises to build skills in having difficult conversations REVIEWS: BLOOMBERG: "Powered by artificial intelligence, the app promises to be supportive and very private." - Bloomberg UNIVERSITY OF WASHINGTON: "There are some great apps out there that can provide you with formal or informal support, either for free or for a fee that is far less than seeing a typical coach. Wysa is a cute app that lets you talk with a penguin chatbot about whatever's on your mind. It's free, anonymous, and low-pressure." - University of Washington, Mental Healthcare on and off campus BBC: "Tools such as [Wysa] are helping young people deal with their problems." - BBC Click PRICING AND TERMS Wysa offers two auto-renewing subscription types for access to a coach and/or tools: Wysa Premium Plus - $99.99 per month (Coach + Tools) Wysa Premium - $99.99 per year (Tools) This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about our terms and conditions here - https://legal.wysa.io/terms Read more about our privacy policy here - https://legal.wysa.io/privacy-policy Wysa does not offer any diagnostic measurements or treatment advice on the app. Please reach out to doctors and seek medical advice if you are going through a crisis or need medical attention for your condition.

Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms. HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing. Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose. Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly. Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being. Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress. Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward. Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach. HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over. We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html